the daily fix Running Blog at FastRunningBlog.Com http://JD.fastrunningblog.com/ Wed, 20 Sep 2017 21:06:01 FeedCreator 1.7.2 Wed, Sep 20, 2017 http://JD.fastrunningblog.com/blog-09-20-2017.html <p>5 miles - 8:38 avg - redlobster/wasatch. a good run for me at my current &quot;fitness&quot; level</p> <p>progression splits: 9:02, 8:51, 8:43, 8:19, 8:17</p> <p>sun, upper 50&#39;s</p> <p><small>WT 28 miles</small></p> Wed, 20 Sep 2017 06:00:00 Tue, Sep 19, 2017 http://JD.fastrunningblog.com/blog-09-19-2017.html <p>5 miles - 9:00 avg - redlobster/golden/wasatch - last mile@8:18</p> <p>overcast, light mist off and on, 47F. AKA, running weather</p> <p><small>WT 23 miles</small></p> <p>&nbsp;</p> Tue, 19 Sep 2017 06:00:00 Mon, Sep 18, 2017 http://JD.fastrunningblog.com/blog-09-18-2017.html <p>8 miles - 9:04 avg - minority dip + east gordon snag/wasatch return</p> <p>sun, mid to upper 60&#39;s</p> <p><small>WT 26 miles</small></p> Mon, 18 Sep 2017 06:00:00 Sat, Sep 16, 2017 http://JD.fastrunningblog.com/blog-09-16-2017.html <p>4 miles - 8:53 avg - campus loops from home. maintenance run.</p> <p>sun...chilly</p> <p><small>WT 23 miles</small></p> Sat, 16 Sep 2017 06:00:00 Fri, Sep 15, 2017 http://JD.fastrunningblog.com/blog-09-15-2017.html <p>6 miles - 9:01 avg. redlobster/minority fade/wasatch. tooth pull a success - running to continue. last mile@8:18</p> <p>overcast, off/on light rain/ mid 50&#39;s</p> <p><small>WT 29 miles</small></p> Fri, 15 Sep 2017 06:00:00 Wed, Sep 13, 2017 http://JD.fastrunningblog.com/blog-09-13-2017.html <p>had a tooth extracted this morning. no run for a couple of days</p> <p>circa 2012</p> <p><small>WT 33 miles</small></p> Wed, 13 Sep 2017 06:00:00 Tue, Sep 12, 2017 http://JD.fastrunningblog.com/blog-09-12-2017.html <p>8 miles - 9:25 avg - redlobster/minority dipdido/rite aid/wasatch</p> <p>sun, low 70&#39;<var>s</var></p> <p><var><small>WT 39 miles</small></var></p> <h2 style="font-style:italic;">&nbsp;</h2> Tue, 12 Sep 2017 06:00:00 Mon, Sep 11, 2017 http://JD.fastrunningblog.com/blog-09-11-2017.html <p>5 miles - 9:25 avg. - redlobster/minority dip/wasatch</p> <p>sun, upper 70&#39;s</p> <p><small>WT 35 miles</small></p> <p>&nbsp;</p> Mon, 11 Sep 2017 06:00:00 Sat, Sep 09, 2017 http://JD.fastrunningblog.com/blog-09-09-2017.html <p>10 miles - 9:30 avg - wasatch/rite-aid/kimberly/cherry/emerald(huge climb, water @5miles) - cemetery/wasatch. kind of a weak run never felt any strength and it seemed to take for ever to finally be done. still happy to have done it. left nipple breach</p> <p>sun, low to mid 70&#39;s</p> <p><small>WT 37 miles</small></p> Sat, 09 Sep 2017 06:00:00 Fri, Sep 08, 2017 http://JD.fastrunningblog.com/blog-09-08-2017.html <p>4 miles - 9:12 avg - redlobsterbaptistdiamondwasatch</p> <p>pc, low 70&#39;s</p> <p><small>WT 34 miles</small></p> Fri, 08 Sep 2017 06:00:00 Thu, Sep 07, 2017 http://JD.fastrunningblog.com/blog-09-07-2017.html <p>6 miles - 9:12 avg - redlobster/wasatch</p> <p>8 x 30+ second hill reps on golden ave</p> <p>smokercast, mid 60&#39;s</p> <p><small>WT 34 miles</small></p> Thu, 07 Sep 2017 06:00:00 Wed, Sep 06, 2017 http://JD.fastrunningblog.com/blog-09-06-2017.html <p>6 miles - 9:05 avg - redlobster/diamond/church/wasatch - last mile@8:28</p> <p>smoky, upper 60&#39;s</p> <p><small>WT 35 miles</small></p> <p>&nbsp;</p> Wed, 06 Sep 2017 06:00:00 Tue, Sep 05, 2017 http://JD.fastrunningblog.com/blog-09-05-2017.html <p>4 miles - redlobster/wasatch - 9:14 avg</p> <p>sun, low 70&#39;s</p> <p><small>WT 34 miles</small></p> Tue, 05 Sep 2017 06:00:00 Mon, Sep 04, 2017 http://JD.fastrunningblog.com/blog-09-04-2017.html <p>7 miles - campus loops from home - kind of a struggle today. tired legs and even though i felt energetic there was nothing&nbsp;when i tried to do more than jog. i managed a few &quot;striders&quot; in the last mile</p> <p>sun, low 70&#39;s</p> <p><small>WT 34 miles</small></p> Mon, 04 Sep 2017 06:00:00 Sat, Sep 02, 2017 http://JD.fastrunningblog.com/blog-09-02-2017.html <p>7 miles - commute run + northern bobble</p> <p>sun, low 70&#39;s</p> <p><small>WT 37 miles</small></p> Sat, 02 Sep 2017 06:00:00 Fri, Sep 01, 2017 http://JD.fastrunningblog.com/blog-09-01-2017.html <p>4 miles - 8:53 avg - backward diamond/red lobster minority dipped</p> <p>minor cafl tweak on recently-recovered-from-calf-pull-left leg</p> <p>short easy progression 9:33, 8:52, 8:41, 8:28</p> <p>mostly sun, upper 60&#39;s</p> <p><small>WT 36 miles</small></p> Fri, 01 Sep 2017 06:00:00 Thu, Aug 31, 2017 http://JD.fastrunningblog.com/blog-08-31-2017.html <p>7 miles - commute run + northern swing</p> <p>extremely slow this morning</p> <p>overcast, low 70&#39;s</p> <p style="font-style: italic;"><small>WT 36 miles</small></p> Thu, 31 Aug 2017 06:00:00 Wed, Aug 30, 2017 http://JD.fastrunningblog.com/blog-08-30-2017.html <p>5 miles - redlobster/wasatch</p> <p>pc, mid 70&#39;s+</p> <p><small>WT 29 miles</small></p> Wed, 30 Aug 2017 06:00:00 Tue, Aug 29, 2017 http://JD.fastrunningblog.com/blog-08-29-2017.html <p>4 miles - redlobster/wasatch. a couple of hill reps on golden ave to shake things loose</p> <p>pc, mid 70&#39;s</p> <p><small>WT 29 miles</small></p> Tue, 29 Aug 2017 06:00:00 Mon, Aug 28, 2017 http://JD.fastrunningblog.com/blog-08-28-2017.html <p>10 miles - redlobster/rainbow/rite-aid/adamswood/wasatch</p> <p>felt good through mile 7 then started slowing down - i attribute this slow down to several factors, including but not limited to: age, genetics, current fitness level, and diet. lol</p> <p>temp ranged from a comfortable 70F to a warm 79F by the time i finished</p> <p><small>WT 31 miles</small></p> Mon, 28 Aug 2017 06:00:00 Sat, Aug 26, 2017 http://JD.fastrunningblog.com/blog-08-26-2017.html <p>6 miles - usual route northeast from work. low energy leaden legs</p> <p>pc, mid 70&#39;s</p> <p><small>WT 30 miles</small></p> Sat, 26 Aug 2017 06:00:00 Fri, Aug 25, 2017 http://JD.fastrunningblog.com/blog-08-25-2017.html <p>4 miles - redlobster/baptist loop -</p> <p>pc, upper 60&#39;s</p> <p><small>WT 32 miles</small></p> Fri, 25 Aug 2017 06:00:00 Wed, Aug 23, 2017 http://JD.fastrunningblog.com/blog-08-23-2017.html <p>5 miles - redlobster/wasatch - school zone season has begun</p> <p>pc, low 70&#39;s</p> <p><small>WT 35 miles</small></p> Wed, 23 Aug 2017 06:00:00 Tue, Aug 22, 2017 http://JD.fastrunningblog.com/blog-08-22-2017.html <p>6 miles - owens/hill/church/golden/valeria/wasatch</p> <p>pc,mid 70&#39;s</p> <p><small>WT 30 miles</small></p> Tue, 22 Aug 2017 06:00:00 Mon, Aug 21, 2017 http://JD.fastrunningblog.com/blog-08-21-2017.html <p>4 miles - redlobster/wasatch (sans owens) - moving very slow today</p> <p>sun, low 70&#39;s</p> <p><small>WT 30 miles</small></p> Mon, 21 Aug 2017 06:00:00 Sun, Aug 20, 2017 http://JD.fastrunningblog.com/blog-08-20-2017.html <p>5 miles/9:10 avg&nbsp;&nbsp;from home - campus etch-a-sketch</p> <p>sun, low 70&#39;s</p> <p><small>WT 32 miles</small></p> <p>&nbsp;</p> Sun, 20 Aug 2017 06:00:00