The Perils of Self Betterment Running Blog at FastRunningBlog.Com http://JD.fastrunningblog.com/ Fri, 17 Jan 2020 23:00:05 FeedCreator 1.7.2 Fri, Jan 17, 2020 http://JD.fastrunningblog.com/blog-01-17-2020.html <p>5 miles - gordon st loop - 9:17/8:47</p> <p>1100am - overcast, low 30&#39;s, post snowstorm slush</p> <p><small>WT 13 miles</small></p> Fri, 17 Jan 2020 07:00:00 Thu, Jan 16, 2020 http://JD.fastrunningblog.com/blog-01-16-2020.html <p>4 miles - gordon loop - 9:43/9:18</p> <p>830am - partly sun, low 30&#39;s</p> <p><small>WT 15 miles</small></p> Thu, 16 Jan 2020 07:00:00 Wed, Jan 15, 2020 http://JD.fastrunningblog.com/blog-01-15-2020.html <p>4 miles - lobster loop - 8:52/8:19</p> <p>1130am - sun, low 30&#39;s</p> <p><small>WT 16 miles</small></p> <p>&nbsp;</p> Wed, 15 Jan 2020 07:00:00 Fri, Jan 10, 2020 http://JD.fastrunningblog.com/blog-01-10-2020.html <p>7 miles - fort lane loop - 9:23/9:05</p> <p>950am - sun, upper 20&#39;s</p> <p><small>WT 12 miles</small></p> Fri, 10 Jan 2020 07:00:00 Thu, Jan 09, 2020 http://JD.fastrunningblog.com/blog-01-09-2020.html <p>5 miles - gordon loop - good to be back home. only ran once on our trip but we walked several miles exploring paris each day and i think that helped keep me from total atrophy of mind and body. todays run felt really good though slow - 9:14/8:32</p> <p>735am - light snow, low 30&#39;s</p> <p><small>WT 10 miles</small></p> Thu, 09 Jan 2020 07:00:00 Fri, Jan 03, 2020 http://JD.fastrunningblog.com/blog-01-03-2020.html <p>&nbsp;</p> <p>5 miles from my hotel to Jardin du Luxembourg for a couple of loops, then back. slow pace due to running on sidewalks dodging people and being generally lost during most of the run. having a good time this week in paris with my wife. never been here before and now i can see&nbsp;what all the hububaloo is about - what a beautiful city! hoping to get another run in before we leave Tuesday</p> <p>1100am (aka 3am in Utah!) perpetually overcast, low 50&rsquo;s</p> <p>wt - 5 miles&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Fri, 03 Jan 2020 07:00:00 Fri, Dec 27, 2019 http://JD.fastrunningblog.com/blog-12-27-2019.html <p>6 miles - fort lane loop - 9:25/8:35</p> <p>810am - superhazenosun, low 20&#39;s</p> <p><small>WT 17 miles</small></p> Fri, 27 Dec 2019 07:00:00 Mon, Dec 23, 2019 http://JD.fastrunningblog.com/blog-12-23-2019.html <p>5 miles - crestview/wasatch - 9:17/8:57</p> <p>830am - overcast, low 40&#39;s</p> <p><small>WT 25 miles</small></p> Mon, 23 Dec 2019 07:00:00 Sat, Dec 21, 2019 http://JD.fastrunningblog.com/blog-12-21-2019.html <p>6 miles - lobster/crestview/wasatch - 8:42/8:10</p> <p>925am - inversionsky - low 30&#39;s</p> <p><small>WT 20 miles</small></p> Sat, 21 Dec 2019 07:00:00 Thu, Dec 19, 2019 http://JD.fastrunningblog.com/blog-12-19-2019.html <p>4 miles - gordon st loop - 9:02/8:36</p> <p>11am - sun, low 30&#39;s</p> <p><small>WT 14 miles</small></p> Thu, 19 Dec 2019 07:00:00 Wed, Dec 18, 2019 http://JD.fastrunningblog.com/blog-12-18-2019.html <p>4 miles - lobster/wasatch - 8:23/7:58</p> <p>1020am - mostly cloudy, mid 20&#39;s</p> <p><small>WT 15 miles</small></p> Wed, 18 Dec 2019 07:00:00 Tue, Dec 17, 2019 http://JD.fastrunningblog.com/blog-12-17-2019.html <p>6 miles - fort lane loop - 8:52/8:28</p> <p>1045am - sunny, breezy, high 20&#39;s</p> <p><small>WT 15 miles</small></p> Tue, 17 Dec 2019 07:00:00