Baseless in Kaysville Running Blog at FastRunningBlog.Com Fri, 15 Feb 2019 19:03:00 FeedCreator 1.7.2 Thu, Feb 07, 2019 <p>3 miles - pretty much the same workout as tuesday - 47 minutes on the treadmill with 3 miles run and one mile walked, but in a slightly more organized fashion: i walked a half mile than ran a half mile, walked a quarter, ran a half, walked a quarter then ran two miles. i finished four miles just under 45 minutes so i walked for a couple of more to get to 47 minutes.</p> <p>quite a little quagmire of UN-fitness i&#39;ve gotten myself into!</p> <p>live to run another day</p> <p>300pm - tm</p> <p><small>WT 10 miles</small></p> <p>&nbsp;</p> Thu, 07 Feb 2019 07:00:00 Tue, Feb 05, 2019 <p>3 miles - i spent 47:30 on the treadmill and covered 4 miles in that time because i was taking 1 to 2 minute walk breaks every few minutes, so i&#39;m just logging&nbsp;3 miles. workout felt good but mentally i just couldn&#39;t hack it, thus the walk breaks. i wanted to go at least 45 minutes because somewhere a long time ago i read that you needed to keep the heart rate up for at least 45 minutes to gain any cardiovascular benefit? or maybe it was to get an endorphin fix. anyway, this is the current state of my fitness. it is what it is. live to run another day.</p> <p><span style="font-size: 13.3333px;">3pm - tm</span></p> <p><span style="font-size: 13.3333px;"><small>WT 7 miles</small></span></p> <p>&nbsp;</p> Tue, 05 Feb 2019 07:00:00 Fri, Feb 01, 2019 <p>4 miles - owens/lobster loop</p> <p>1030am - sun, 40f</p> <p><small>WT 7 miles</small></p> Fri, 01 Feb 2019 07:00:00 Sat, Jan 26, 2019 <p>3 miles - crestview loop - too nice a day to not run</p> <p>noon - sun, low 40&#39;s</p> <p><small>WT 8 miles</small></p> Sat, 26 Jan 2019 07:00:00 Fri, Jan 25, 2019 <p>3 miles - red lobster out and back</p> <p>it&#39;s been 6 weeks since my last outdoor run and during those six weeks i ran 3 times...pathetic. it was so nice to run outside today. my skin has turned a whiter shade of pale this winter! eyes forward.</p> <p>10am - mostly sun, 30F</p> <p><small>WT 5 miles</small></p> Fri, 25 Jan 2019 07:00:00 Wed, Jan 23, 2019 <p>2 miles on the treadmill - it&#39;s been 3 weeks since my last &quot;run&quot; - my wife and i spent two of those weeks in Italy, which was nice but i was wishing i had been fit enough to squeeze a run in. i didn&#39;t even pack any running gear - but i&#39;m feeling motivated now and hopefully will keep on keepin&#39; on. today i walked 1 mile, jogged 2 miles (9:15 avg), then walked another half mile. the retro, guitar driven, led zeppelinesque sounds of Greta Van Fleet kept me company</p> <p>live to run another day</p> <p><small>WT 2 miles</small></p> Wed, 23 Jan 2019 07:00:00