waiting for my legs to get woke Running Blog at FastRunningBlog.Com http://JD.fastrunningblog.com/ Sat, 23 Jun 2018 13:57:27 FeedCreator 1.7.2 Sat, Jun 23, 2018 http://JD.fastrunningblog.com/blog-06-23-2018.html <p>10 miles - commute to work via a cemetery bee-bop and northeast stretch to emerald park for a sip of water(6.5 miles), wasatch return.</p> <p>a bit of a struggle moving faster than a crawl this morning (?)</p> <p>sun, mid to upper 60&#39;s</p> <p><small>WT 38 miles</small></p> Sat, 23 Jun 2018 06:00:00 Fri, Jun 22, 2018 http://JD.fastrunningblog.com/blog-06-22-2018.html <p>4 miles - logosta roja!/baptiste&#39; - this run felt...stumpy...last mile@8:35</p> <p>815am - sun, 70F</p> <p><small>WT 28 miles</small></p> Fri, 22 Jun 2018 06:00:00 Wed, Jun 20, 2018 http://JD.fastrunningblog.com/blog-06-20-2018.html <p>8 miles - logosta roja/crestview/rainbow/whitesides/wasatch</p> <p>815am - sun, upper 60&#39;s</p> <p><small>WT 28 miles</small></p> Wed, 20 Jun 2018 06:00:00 Tue, Jun 19, 2018 http://JD.fastrunningblog.com/blog-06-19-2018.html <p>5 miles - langosta roja loop - last mile@8;38</p> <p>8am - mostly sun, low 60&#39;s</p> <p><small>WT 28 miles</small></p> Tue, 19 Jun 2018 06:00:00 Mon, Jun 18, 2018 http://JD.fastrunningblog.com/blog-06-18-2018.html <p>7 miles - redlobster el grande/wasatch - my wife is back from london and so i return to my routine which oddly, i kind of missed...last mile@8:42</p> <p>730am - pc, 60F, pretty nice out after a night of intermittent rain</p> <p><small>WT 23 miles</small></p> <p>&nbsp;</p> <p>&nbsp;</p> Mon, 18 Jun 2018 06:00:00 Sun, Jun 17, 2018 http://JD.fastrunningblog.com/blog-06-17-2018.html <p>4 miles - tm - 8:39 avg</p> <p>11am - been super fatigued the last couple of days, don&#39;t know what&#39;s going on. it&#39;s obviously not from running so i guess i need to eat better or something. i could always use more sleep. i wasn&#39;t going to run at all today and just rest up but i thought a gentle treadmill run might do me more good than harm. live to run another day!</p> <p><small>WT 22 miles</small></p> Sun, 17 Jun 2018 06:00:00 Thu, Jun 14, 2018 http://JD.fastrunningblog.com/blog-06-14-2018.html <p>4 miles - weekly run with neighbor Craig - nicholls trail loop</p> <p>630am - clear, upper 60&#39;s - i must be better acclimated to the heat now because even though the temps were warm i felt comfortable</p> <p><small>WT 27 miles</small></p> Thu, 14 Jun 2018 06:00:00 Wed, Jun 13, 2018 http://JD.fastrunningblog.com/blog-06-13-2018.html <p>8 miles - from home/cemetery loops/campus rd/nicholls trail up/green</p> <p>730am - sun, mid to upper 60&#39;s</p> <p><small>WT 27 miles</small></p> <p>&nbsp;</p> Wed, 13 Jun 2018 06:00:00 Mon, Jun 11, 2018 http://JD.fastrunningblog.com/blog-06-11-2018.html <p>6 miles - smarmy lobster/crestview/wasatch. last mile@8:40</p> <p>8am, sun, mid 60&#39;s</p> <p><small>WT 30 miles</small></p> Mon, 11 Jun 2018 06:00:00 Sun, Jun 10, 2018 http://JD.fastrunningblog.com/blog-06-10-2018.html <p>3 miles - from home/campus loop/2nd north. nice little cold front moved in overnight so i relaxed this morning and started my run a little later.</p> <p>930am, sun, upper 50&#39;s</p> <p><small>WT 28 miles</small></p> <p>&nbsp;</p> Sun, 10 Jun 2018 06:00:00 Sat, Jun 09, 2018 http://JD.fastrunningblog.com/blog-06-09-2018.html <p>6 miles - from home = campus loop/nicholls trail (uphill)/green</p> <p>730am - sun, 70F</p> <p><small>WT 34 miles</small></p> Sat, 09 Jun 2018 06:00:00 Thu, Jun 07, 2018 http://JD.fastrunningblog.com/blog-06-07-2018.html <p>4 miles - with neighbor Craig - from home/nicholls trail loop</p> <p>630am - clear skies, upper 60&#39;s</p> <p><small>WT 34 miles</small></p> Thu, 07 Jun 2018 06:00:00 Wed, Jun 06, 2018 http://JD.fastrunningblog.com/blog-06-06-2018.html <p>7 miles - from work to home - rainbow/valeria/fairfield/cemetery</p> <p>745am, overcast, upper 60&#39;s</p> <p><small>WT 35 miles</small></p> Wed, 06 Jun 2018 06:00:00 Tue, Jun 05, 2018 http://JD.fastrunningblog.com/blog-06-05-2018.html <p>4 miles - redlobster/baptist&nbsp;</p> <p>745am - sun, mid 60&rsquo;s</p> <p>today&rsquo;s run was almost exactly like yesterday&rsquo;s run except</p> <p>I felt slightly better</p> <p><small>WT 28 miles</small></p> Tue, 05 Jun 2018 06:00:00 Mon, Jun 04, 2018 http://JD.fastrunningblog.com/blog-06-04-2018.html <p>4 miles - easy st and all implications forthwith</p> <p>7:45am - sun, mid 60&#39;s</p> <p>shout out to the relatively safe and calm morning roads now that schools out!</p> <p><small>WT 28 miles</small></p> Mon, 04 Jun 2018 06:00:00 Sun, Jun 03, 2018 http://JD.fastrunningblog.com/blog-06-03-2018.html <p>9 miles - run with buddy Chandra in the beautiful park meadows/snyderville basin area - about 7000 ft elevation. what a perfect morning for a run with sun and temps in the low 60&#39;s</p> <p><small>WT 30 miles</small></p> Sun, 03 Jun 2018 06:00:00 Sat, Jun 02, 2018 http://JD.fastrunningblog.com/blog-06-02-2018.html <p>6 miles - commute to work meandering through neighborhoods i&#39;ve never run in before.</p> <p>730am - sun, mid 50&#39;s. really nice morning for a run</p> <p>quite the unplanned cut back week (particularly because i&#39;ve got nothing to cut back from - lol)</p> <p><small>WT 21 miles</small></p> Sat, 02 Jun 2018 06:00:00 Thu, May 31, 2018 http://JD.fastrunningblog.com/blog-05-31-2018.html <p>5 miles - from home around the hood with neighbor Craig who showed me how to access this great trail system nearby. Nicholls park trail?</p> <p>645am - clear, mid 50&#39;s</p> <p><small>WT 22 miles</small></p> Thu, 31 May 2018 06:00:00 Tue, May 29, 2018 http://JD.fastrunningblog.com/blog-05-29-2018.html <p>4 miles - redlobster/baptist/wasatch - not posting my pace unless i avg faster than 9 mpm - i&#39;ve been posting my slow paces this year so i can look back in a year or two and note the improvement.</p> <p>8am - overcast, mid 50&#39;s, light sky spittle for a couple of miles - nice running weather</p> <p><small>WT 31 miles</small></p> Tue, 29 May 2018 06:00:00 Mon, May 28, 2018 http://JD.fastrunningblog.com/blog-05-28-2018.html <p>6 miles - 8:36 avg - redlobster/crestview/gem/wasatch</p> <p>9:07, 8:41, 8:34, 8:25,8:49, 8:04 (8:04 is the fastest mile i&#39;ve run this year)</p> <p>730am - pc, mid 50&#39;s</p> <p><small>WT 31 miles</small></p> Mon, 28 May 2018 06:00:00 Sun, May 27, 2018 http://JD.fastrunningblog.com/blog-05-27-2018.html <p>no run today but plenty of yard work during the two&nbsp;hour window between storms. too bad this isn&#39;t the &quot;fast yardworking blog&quot; i could log a couple of miles for todays effort.</p> Sun, 27 May 2018 06:00:00 Sat, May 26, 2018 http://JD.fastrunningblog.com/blog-05-26-2018.html <p>7 miles - 9:21 avg - redlobster/crestview/redlobster/golden/wasatch</p> <p>745am - sun, upper 60&#39;s</p> <p><small>WT 37 miles</small></p> Sat, 26 May 2018 06:00:00 Thu, May 24, 2018 http://JD.fastrunningblog.com/blog-05-24-2018.html <p>8 miles - 9:15 avg - redlobster/baptist(2)/church/rainbow/wasastch</p> <p>7:30am - sun, 65F</p> <p><small>WT 38 miles</small></p> Thu, 24 May 2018 06:00:00 Wed, May 23, 2018 http://JD.fastrunningblog.com/blog-05-23-2018.html <p>6 miles - 9:30 avg - redlobster/wasatch. dragging today</p> <p>pc, upper 50&#39;s</p> <p><small>WT 37 miles</small></p> <p>&nbsp;</p> Wed, 23 May 2018 06:00:00