The Perils of Self Betterment Running Blog at FastRunningBlog.Com http://JD.fastrunningblog.com/ Mon, 09 Dec 2019 06:07:38 FeedCreator 1.7.2 Sat, Dec 07, 2019 http://JD.fastrunningblog.com/blog-12-07-2019.html <p>4 miles - crestview/wasatch - 8:58/8:22</p> <p>9am - overfoghaze, upper 20&#39;s</p> <p><small>WT 20 miles</small></p> Sat, 07 Dec 2019 07:00:00 Fri, Dec 06, 2019 http://JD.fastrunningblog.com/blog-12-06-2019.html <p>6 miles - fort lane loop - 8:50/8:20</p> <p>815am - overcast, mid 30&#39;s</p> <p><small>WT 16 miles</small></p> Fri, 06 Dec 2019 07:00:00 Mon, Dec 02, 2019 http://JD.fastrunningblog.com/blog-12-02-2019.html <p>4 miles - golden loop - 8:43/8:09</p> <p>11am - overcast, mid 30&#39;s</p> <p><small>WT 21 miles</small></p> <p>&nbsp;</p> Mon, 02 Dec 2019 07:00:00 Sun, Dec 01, 2019 http://JD.fastrunningblog.com/blog-12-01-2019.html <p>6 miles - campus loops from home - 8:56/8:32</p> <p>10am - mostly sun, 25F</p> <p><small>WT - 17 miles</small></p> Sun, 01 Dec 2019 07:00:00 Wed, Nov 27, 2019 http://JD.fastrunningblog.com/blog-11-27-2019.html <p>5 miles - owens/crestview/wasatch - 8:53/8:23</p> <p>830am - overcast, intermittent light snow, mid 30&#39;s</p> <p><small>WT 20 miles</small></p> Wed, 27 Nov 2019 07:00:00 Tue, Nov 26, 2019 http://JD.fastrunningblog.com/blog-11-26-2019.html <p>6 miles - fort lane loop - 9:07/8:45</p> <p>840am - sun, 20F</p> <p><small>WT 15 miles</small></p> <p>&nbsp;</p> Tue, 26 Nov 2019 07:00:00 Sat, Nov 23, 2019 http://JD.fastrunningblog.com/blog-11-23-2019.html <p>4 miles - lobster/crestwood</p> <p>950am - overcast, mid 30&#39;s - 9:08/8:40</p> <p><small>WT 14 miles</small></p> Sat, 23 Nov 2019 07:00:00 Fri, Nov 22, 2019 http://JD.fastrunningblog.com/blog-11-22-2019.html <p>5 miles - owens/lobster/wasatch - 8:33/7:58</p> <p>750am - overcast, upper 30&#39;s</p> <p><small>WT 14 miles</small></p> Fri, 22 Nov 2019 07:00:00 Tue, Nov 19, 2019 http://JD.fastrunningblog.com/blog-11-19-2019.html <p>5 miles - owens/gordon/wasatch - 8:52/8:18</p> <p>830am - mostly cloudy, low 40&#39;s</p> <p><small>WT 22 miles</small></p> Tue, 19 Nov 2019 07:00:00 Sat, Nov 16, 2019 http://JD.fastrunningblog.com/blog-11-16-2019.html <p>4 miles - commute from work to home - 9:16/8:50</p> <p>1pm - partly cloudy, mid 50&#39;s</p> <p><small>WT 27 miles</small></p> Sat, 16 Nov 2019 07:00:00 Fri, Nov 15, 2019 http://JD.fastrunningblog.com/blog-11-15-2019.html <p>4 miles - commute from home to work - 9:01/8:41</p> <p>845am - sun, mid 40&#39;s (short sleeve weather!)</p> <p><small>WT 30 miles</small></p> Fri, 15 Nov 2019 07:00:00 Thu, Nov 14, 2019 http://JD.fastrunningblog.com/blog-11-14-2019.html <p>9 miles - antelope loop - 8:54/8:12</p> <p>750am - sun, 40&#39;s-ish</p> <p><small>WT 26 miles</small></p> Thu, 14 Nov 2019 07:00:00 Tue, Nov 12, 2019 http://JD.fastrunningblog.com/blog-11-12-2019.html <p>6 miles - fort lane loopdidoo - 9:05/8:32</p> <p>820am - sun, low 30&#39;s</p> <p><small>WT 27 miles</small></p> Tue, 12 Nov 2019 07:00:00 Sun, Nov 10, 2019 http://JD.fastrunningblog.com/blog-11-10-2019.html <p>4 miles - campus loops from home - 8:30/8:18</p> <p>930am - thin clouds, low 40&#39;s</p> <p><small>WT 25 miles</small></p> Sun, 10 Nov 2019 07:00:00 Sat, Nov 09, 2019 http://JD.fastrunningblog.com/blog-11-09-2019.html <p>7 miles - fort lane loop - 9:05/8:24</p> <p>830am - sun, upper 30&#39;s</p> <p><small>WT 21 miles</small></p> Sat, 09 Nov 2019 07:00:00 Thu, Nov 07, 2019 http://JD.fastrunningblog.com/blog-11-07-2019.html <p>6 miles - fort lane loop - 9:01/8:24</p> <p>750am - sun, mid 30&#39;s</p> <p><small>WT 18 miles</small></p> Thu, 07 Nov 2019 07:00:00