the daily fix Running Blog at FastRunningBlog.Com http://JD.fastrunningblog.com/ Thu, 23 Nov 2017 00:10:35 FeedCreator 1.7.2 Wed, Nov 22, 2017 http://JD.fastrunningblog.com/blog-11-22-2017.html <p>4 miles - 8:48 avg. commute from home to work. another run on the roads! felt great, knee pain was like a 1 or 2 out of ten, in other words it was almost like having no knees at all.</p> <p><small>WT 16 miles</small></p> Wed, 22 Nov 2017 07:00:00 Tue, Nov 21, 2017 http://JD.fastrunningblog.com/blog-11-21-2017.html <p>3 miles - 8:50 avg - tm</p> <p><small>WT 15 miles</small></p> Tue, 21 Nov 2017 07:00:00 Sun, Nov 19, 2017 http://JD.fastrunningblog.com/blog-11-19-2017.html <p>6 miles - 9:06 avg - from the house/campus loops</p> <p>sun, 38F</p> <p>2nd road run since the knee injury two months ago - knee was chatty the whole way but never complained, mostly bugged in miles 2 and 3 then just settled in comfortably for the rest of the run</p> <p><small>WT 17 miles</small></p> Sun, 19 Nov 2017 07:00:00 Sat, Nov 18, 2017 http://JD.fastrunningblog.com/blog-11-18-2017.html <p>3 miles - 8:48 avg - tm</p> <p><small>WT 15 miles</small></p> Sat, 18 Nov 2017 07:00:00 Wed, Nov 15, 2017 http://JD.fastrunningblog.com/blog-11-15-2017.html <p>3 miles - 8:49 avg - tm</p> <p><small>WT 15 miles</small></p> Wed, 15 Nov 2017 07:00:00 Tue, Nov 14, 2017 http://JD.fastrunningblog.com/blog-11-14-2017.html <p>5 miles - 8:54 avg - tm</p> <p><small>WT 16 miles</small></p> Tue, 14 Nov 2017 07:00:00 Sun, Nov 12, 2017 http://JD.fastrunningblog.com/blog-11-12-2017.html <p>4 miles - 9:10 avg - on. the. ROAD!</p> <p>first road run in almost 7 weeks. little twaing of pain in the knee but nothing stop worthy. still going to do like 90% runs on the treadmill throughout the winter and spice in some road as the knee strengthens. would like to run 20 - 30 mpw if possible.</p> <p><small>WT 11&nbsp;miles</small></p> Sun, 12 Nov 2017 07:00:00 Fri, Nov 10, 2017 http://JD.fastrunningblog.com/blog-11-10-2017.html <p>3 miles - 8:54 avg - tm</p> <p><small>WT 13 miles</small></p> Fri, 10 Nov 2017 07:00:00 Wed, Nov 08, 2017 http://JD.fastrunningblog.com/blog-11-08-2017.html <p>4 miles - 8:57 avg - TM</p> <p><small>WT 10 miles</small></p> Wed, 08 Nov 2017 07:00:00 Sat, Nov 04, 2017 http://JD.fastrunningblog.com/blog-11-04-2017.html <p>6 miles - 9:09 avg - TM(2-2.5%)</p> <p><small>WT 14 miles</small></p> Sat, 04 Nov 2017 06:00:00 Wed, Nov 01, 2017 http://JD.fastrunningblog.com/blog-11-01-2017.html <p>3 miles - 9:14 avg - TM</p> <p>rehab continues in the right direction</p> <p><small>WT 17 miles</small></p> Wed, 01 Nov 2017 06:00:00 Tue, Oct 31, 2017 http://JD.fastrunningblog.com/blog-10-31-2017.html <p>5 miles - 9:13 avg - TM</p> <p><small>WT 14 miles</small></p> Tue, 31 Oct 2017 06:00:00 Sat, Oct 28, 2017 http://JD.fastrunningblog.com/blog-10-28-2017.html <p>3 miles - 9:27 avg(2-2.5%) - TM</p> <p>knee has been sore the last few days so it&#39;s easy 3 milers for the moment</p> <p><small>WT 13 miles</small></p> Sat, 28 Oct 2017 06:00:00 Fri, Oct 27, 2017 http://JD.fastrunningblog.com/blog-10-27-2017.html <p>6 miles - 8:35 avg - TM</p> <p>9:04, 8:30, 8:26, 8:13, 8:52, 8:29 (2% incline)</p> <p><small>WT 15 miles</small></p> Fri, 27 Oct 2017 06:00:00 Tue, Oct 24, 2017 http://JD.fastrunningblog.com/blog-10-24-2017.html <p>4 miles - 8:40 avg - TM</p> <p>9:11(1.5%), 8:45(2%), 8:32(2%), 8:13(2%)</p> <p><small>WT 16 miles</small></p> Tue, 24 Oct 2017 06:00:00