winter maintenance boy

Week starting Dec 31, 2017

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 10.00 Month: 74.00 Year: 74.00
Mt101 Lifetime Miles: 500.80
Hattori The 2nd Lifetime Miles: 199.30
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 378.00
AltraTorin2 Lifetime Miles: 291.00
Notevenmads Lifetime Miles: 315.00
Stillnotmads (2) Lifetime Miles: 204.00
Rednotevenmad Lifetime Miles: 29.00
Total Distance
25.00
Steenbergers Miles: 9.00Stillnotmads (2) Miles: 12.00Notevenmads Miles: 4.00
Weight: 0.00
Total Distance
3.00

3 miles - 9:00 avg - tm

WT 18 miles

not going to bother with a year end summary this year. suffice it to say injuries plagued, motivation waned, and goals weren't met. meh. nowhere to go but up from here. 

on a positive note i did run 16 time for 65 total miles this month compared to 1 run and 4 miles total this month a year ago. i'm trending in the right direction!

Steenbergers Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles - 9:04 avg - redlobster/golden/rainbow/valeria

11:00am - sunny, low to mid 30's

WT 20 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 9:15 avg - tm

11:00am

WT 23 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 9:00 avg - redlobster/baptist loop. was moving slow but a little fartlek netted an 8:20 for the last mile

9:30am - high thin cloud, low 30's

WT 22 miles

Notevenmads Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:54 avg - tm

10:30am

WT 25 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:15 avg - redlobster/crestview/wasatch

9:15am - overcast, mid 30's, cloud spittle and light breezes kept things cool

WT 25 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
25.00
Steenbergers Miles: 9.00Stillnotmads (2) Miles: 12.00Notevenmads Miles: 4.00
Weight: 0.00
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