The Perils of Self Betterment

Week starting Dec 23, 2012

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
51.20
Kinvara3 Miles: 16.20Kinvara2 The 2nd Miles: 3.00Kinvara2 Miles: 10.00Kinvara2 The 3rd Miles: 18.00Mt101 The 2nd Miles: 4.00
Weight: 0.00
Total Distance
8.20

8.2 miles from home - medium western loop. sad pace. incredible weather to be running in two days before Christmas.

WT 61.6 miles

three sixty-four

Kinvara3 Miles: 8.20
Weight: 0.00
Comments(4)
Total Distance
3.00

3 miles on the LPT after work in a driving wind/snow. 

WT 55.6 miles

three sixty-five

Kinvara2 The 2nd Miles: 3.00
Weight: 0.00
Comments(3)
Total Distance
10.00

10 miles on the MFT/LPT with Loki. didn't get started until 6:00 pm. all the sugary crud i've eaten these last couple of days manifest itself in the slowest 10 miler of the year for me.

WT 54.6 miles

three sixty-six

MERRY CHRISTMAS!!

Kinvara2 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles. started at 4 pm from my house and ran to work. majority of the run was on unplowed parkway with 6-8 inches of fresh snow. hard effort netted me a 10:30 avg pace! one of the hardest runs this year.

WT 59.6 miles

three sixty-seven

Kinvara2 The 3rd Miles: 10.00
Weight: 0.00
Comments(4)
Total Distance
4.00

4 miles after work on the MFT. two days of Extreme Snow Removal has me short on time and energy.

WT 53.6 miles

three sixty-eight

Mt101 The 2nd Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles / 8:10 avg.  progression on the MFT. sun was out. nice to run in shorts, sans jacket. splits: 9:10, 8:55, 8:29, 8:10, 7:47, 7:31, 7:24, 8:00

WT 56.2 miles

three sixty-nine

Kinvara2 The 3rd Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 on the roads of west farmington (light traffic, rural landscape). 24F and sun felt comfortable in shorts, two layer top, gloves and hat. 9:05 avg.

WT 51.2 miles

three seventy

Kinvara3 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
51.20
Kinvara3 Miles: 16.20Kinvara2 The 2nd Miles: 3.00Kinvara2 Miles: 10.00Kinvara2 The 3rd Miles: 18.00Mt101 The 2nd Miles: 4.00
Weight: 0.00
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