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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - goal is to run at least 1,000 miles this year. hopefully trend my mileage up again over the next several years

 

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 13.00 Month: 44.00 Year: 702.00
Mt101 Lifetime Miles: 500.80
Hattori The 2nd Lifetime Miles: 199.30
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 342.00
AltraTorin2 Lifetime Miles: 291.00
Notevenmads Lifetime Miles: 284.00
Stillnotmads (2) Lifetime Miles: 142.00
Total Distance
51.00
Pebblegripper 3 Miles: 14.00Kinvara2 The 2nd Miles: 7.00Kinvara2 The 3rd Miles: 7.00Virrata 2 Miles: 7.00Mt101 The 2nd Miles: 6.00Kinvara3 III Miles: 10.00
Weight: 0.00
Total Distance
6.00

6 miles / 8:52 avg. from home, campus loop lope.

WT 38 miles

Pebblegripper 3 Miles: 6.00
Weight: 0.00
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Total Distance
4.00

4 miles on the treadmill

WT 32 miles

Kinvara2 The 2nd Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

7 miles / 8:42 avg. minority loop. felt okay this morning. finished "strong'  with an 8:11 for the last mile.

pm - 3 on the treadmill.

WT 42 miles

Kinvara2 The 2nd Miles: 3.00Kinvara2 The 3rd Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles / easy. golden rainbow whitesides. includes 12 x 30 second hill reps on golden ave. chilly.

WT 38 miles

Virrata 2 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / treadmill. first 30 minutes very easy then 10 x 1 min. on/off @ goal mp. then a couple of minutes easy and 2 minutes@ gmp.

WT 39 miles

Mt101 The 2nd Miles: 6.00
Weight: 0.00
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Total Distance
8.00

easy 8 / boardwalk loops at the nature preserve.

WT 41 miles

Pebblegripper 3 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / 9:00 avg. - minority/crestview/church. ran late today (12:30pm). very little sleep last night. last mile@8:18

WT 51 miles

 

Kinvara3 III Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
51.00
Pebblegripper 3 Miles: 14.00Kinvara2 The 2nd Miles: 7.00Kinvara2 The 3rd Miles: 7.00Virrata 2 Miles: 7.00Mt101 The 2nd Miles: 6.00Kinvara3 III Miles: 10.00
Weight: 0.00
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