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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - goal is to run at least 1,000 miles this year. hopefully trend my mileage up again over the next several years

 

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 13.00 Month: 44.00 Year: 702.00
Mt101 Lifetime Miles: 500.80
Hattori The 2nd Lifetime Miles: 199.30
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 342.00
AltraTorin2 Lifetime Miles: 291.00
Notevenmads Lifetime Miles: 284.00
Stillnotmads (2) Lifetime Miles: 142.00
Total Distance
52.40
MR00 Miles: 11.00Kinvara2 The 2nd Miles: 8.00Kinvara2 The 3rd Miles: 10.00Mt101 The 2nd Miles: 7.00Kinvara3 Miles: 16.40
Weight: 160.86
Total Distance
5.00

5 miles / 7:27 avg. progression run on the MFT. splits: 7:59, 7:37, 7:22, 7:17, 7:01.

WT 52.6 miles

three twenty-two

MR00 Miles: 5.00
Weight: 161.00
Comments(2)
Total Distance
4.00

4 miles / 9:30 avg. from work. looks like i'll be taking it real easy for the next several weeks. this will be kind of my break for the year. maybe 35 - 50 miles a week. i need to do this for my mind as much as for my body. physically i feel good, but i've been feeling a little mentally fried the last few weeks. so i'll still be running everyday but i'm not going to make any extra effort for mileage. i should still be able to top 3,000 miles for the year - by far a lifetime PR. in fact, i've already beat my year mileage PR. i'll use this break as an opportunity to experiment with some nutrition changes i want to make, and to work on speed a bit.

WT 48.6 miles

three twenty-three

 

Kinvara2 The 2nd Miles: 4.00
Weight: 160.20
Comments(3)
Total Distance
10.00

10 miles easy, from work - north east. i didn't look at my watch until i got back to the shop and saw i was at 9.67 miles so i kept going to make 10. it was nice to not think about distance or pace today and just lope around the hoods in the sun. 30F is pretty much perfect running temp when the sun's out. 9:10 avg.

WT 48.6 miles

three twenty-four

Kinvara2 The 3rd Miles: 10.00
Weight: 161.00
Add Comment
Total Distance
7.00

7 miles / rio grande north and south. 8:31 avg.

WT 50.2 miles

three twenty-five

Mt101 The 2nd Miles: 7.00
Weight: 160.80
Comments(3)
Total Distance
12.00

6 miles from work - north east. 10 x 30 second hill reps on golden ave. 9:05 avg.

pm - 6 miles from work - rio grande south. 8:45 avg. short sleeves in the middle of november :-)

WT 52 miles

three twenty-six

Kinvara3 Miles: 6.00MR00 Miles: 6.00
Weight: 161.60
Comments(3)
Total Distance
4.00

4 miles easy from work - east and back. balmy 38F.

WT 52 miles

three twenty-seven

Kinvara2 The 2nd Miles: 4.00
Weight: 160.40
Add Comment
Total Distance
10.40

10.4 miles / 8:08 avg. from work - rio grande north. felt good this morning. negative split = 25 seconds per mile faster for second half.

splits: 8:32, 8:23, 8:26, 8:22, 8:10, 8:00, 7:52, 7:57, 7:56, 7:59, + .4 @ 7:50

WT 52.4 miles

three twenty-eight

Kinvara3 Miles: 10.40
Weight: 161.00
Add Comment
Total Distance
52.40
MR00 Miles: 11.00Kinvara2 The 2nd Miles: 8.00Kinvara2 The 3rd Miles: 10.00Mt101 The 2nd Miles: 7.00Kinvara3 Miles: 16.40
Weight: 160.86
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