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Week starting Nov 07, 2010

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - goal is to run at least 1,000 miles this year. hopefully trend my mileage up again over the next several years

 

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 13.00 Month: 44.00 Year: 702.00
Mt101 Lifetime Miles: 500.80
Hattori The 2nd Lifetime Miles: 199.30
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 342.00
AltraTorin2 Lifetime Miles: 291.00
Notevenmads Lifetime Miles: 284.00
Stillnotmads (2) Lifetime Miles: 142.00
Total Distance
35.50
Bandito's Miles: 15.40Junk Shoes Miles: 9.10Hyperspeed 4 Miles: 11.00
Weight: 0.00
Total Distance
7.20

7.2 miles / 8:54 avg. Overcast, heavy rain changing to snow. Temps 37F dropping to 33F. One mile boardwalk loops at the nature preserve.

WT 46.5 miles

 

Bandito's Miles: 7.20
Weight: 0.00
Comments(3)
Total Distance
9.10

9.1 miles / 1:16:21 / 8:23 avg. From work. Some light snow, some sun, mostly clouds. 35F.

Splits: 8:54, 8:35, 8:02, 8:27, 8:18, 8:23, 8:11, 8:21, 8:22

WT 47.6 miles

Junk Shoes Miles: 9.10
Weight: 0.00
Comments(2)
Total Distance
0.00

I forgot to run today.

Weight: 0.00
Comments(11)
Total Distance
11.00

11 miles / 1:35:00 / 8:38 avg. Bluff trail. Mostly sunny, 39F.

3 mi. warm up

6 x 1/2 mi. @ 5k pace (7:00) with 1/2 mi. rest. (splits: 3:33, 3:30, 3:29, 3:29, 3:30, 3:29)

2.5 mi. cool down.

 

WT 46.6 miles


Hyperspeed 4 Miles: 11.00
Weight: 0.00
Comments(3)
Total Distance
8.20

Easy 8 / unintentional yet not entirely unexpected progression run / 8:41 avg. Partly cloudy, 40F. From work.

Splits: 9:19, 8:52, 8:47, 8:47, 8:37, 8:29, 8:34, 8:14, + .2 mi. @ 8:06 pace.

WT 46.8 miles

Bandito's Miles: 8.20
Weight: 0.00
Comments(6)
Total Distance
0.00

No run today. A 35 mile week, yikes! Oh well, the break will do me good. I haven't slept well for two nights in a row, and I spent all morning installing a roof rack on my car and getting cold... 

Weight: 0.00
Comments(1)
Total Distance
35.50
Bandito's Miles: 15.40Junk Shoes Miles: 9.10Hyperspeed 4 Miles: 11.00
Weight: 0.00
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