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Week starting Nov 08, 2009

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - goal is to run at least 1,000 miles this year. hopefully trend my mileage up again over the next several years

 

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 13.00 Month: 44.00 Year: 702.00
Mt101 Lifetime Miles: 500.80
Hattori The 2nd Lifetime Miles: 199.30
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 342.00
AltraTorin2 Lifetime Miles: 291.00
Notevenmads Lifetime Miles: 284.00
Stillnotmads (2) Lifetime Miles: 142.00
Total Distance
40.00
Mizuno Wave 12 Miles: 17.00GSS 3 Miles: 9.00Trail Shoe Miles: 10.00Asics 2140 Miles: 4.00
Weight: 0.00
Total Distance
9.00

Easy 9. Sunny and 50 degrees. Clarke/Glovers lane.

8:56 avg.

Mizuno Wave 12 Miles: 9.00
Weight: 0.00
Comments(4)
Total Distance
9.00

9 miles easy on the LPT. Zero motivation today. I finally dragged myself out for the run at 2:39:04 PM. Still great weather with mostly sunny skies and around 50 degrees. Avg pace 8:44.

GSS 3 Miles: 9.00
Weight: 0.00
Comments(2)
Total Distance
0.00

No running today.

Hopefully, my recent consistency isn't overwhelming anyone.

Back at it tomorrow.

Weight: 0.00
Comments(3)
Total Distance
10.00

10 miles / 1:25:48 / 8:35 avg. Early lunch run. Overcast, temp 59F. Bluff trail from Jensen park going North.

It took a while to warm up but then I got to feeling pretty strong. Grateful to be in shape.

8:55, 8:51, 8:45, 8:49, 8:49, 8:27, 8:22, 8:30, 8:23, 7:56.

Trail Shoe Miles: 10.00
Weight: 0.00
Comments(10)
Total Distance
8.00

8 miles / 1:06:54 / 8:22 avg. Late morning run. Sunny, 37F. One mile board walk loops at the nature preserve with my dad, who passed away recently...

Splits: 9:04, 8:40, 8:24, 8:36, 8:23, 8:02, 7:57, 7:47.

Mizuno Wave 12 Miles: 8.00
Weight: 0.00
Comments(5)
Total Distance
4.00

4 miles / 34:27 / 8:37 avg. From work. Weather conditions deteriorating from 33 degrees to 29 degrees and light snow with a strong North wind. Yay Winter!

Splits: 8:34, 8:46, 8:36, 8:29.

Asics 2140 Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
40.00
Mizuno Wave 12 Miles: 17.00GSS 3 Miles: 9.00Trail Shoe Miles: 10.00Asics 2140 Miles: 4.00
Weight: 0.00
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