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Week starting Nov 09, 2008

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - goal is to run at least 1,000 miles this year. hopefully trend my mileage up again over the next several years

 

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 13.00 Month: 44.00 Year: 702.00
Mt101 Lifetime Miles: 500.80
Hattori The 2nd Lifetime Miles: 199.30
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 342.00
AltraTorin2 Lifetime Miles: 291.00
Notevenmads Lifetime Miles: 284.00
Stillnotmads (2) Lifetime Miles: 142.00
Total Distance
50.17
Asics 1130 Miles: 22.50Treadmill Shoe Miles: 27.67
Weight: 0.00
Total Distance
8.50

Run on the treadmill. Mile six was a "tempo" mile I guess. Also threw in several "surges" or "intervals"  of 2 to 4 minutes throughout the run. I've yet to plan a workout, just run by feel. For example today I thought perhaps I'd do 6 miles easy as a recovery run after yesterdays 14 miler, as I was pretty tired today, and still feeling some linger illness from a couple of days ago, but I felt pretty good after a couple of miles so I went further and harder than I thought I would.

Running on the treadmill tonight was a lot like running in place, with a rubber belt moving beneath me. I couldn't shake that unnerving feeling that I was stuck...on a treadmill.

Asics 1130 Miles: 8.50
Weight: 0.00
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Total Distance
0.00

No run today...hopefully run tommorrow. Still not feeling right. I want to rest well tonight, do a bit of stretching, and hopefully wake up ready to go. We'll see...

50 pushups/100 situps

Weight: 0.00
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Total Distance
10.20

Run this morning from house to LPT, out & back. Nice weather, clear and upper 30's.

Treadmill Shoe Miles: 10.20
Weight: 0.00
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Total Distance
10.00

4 easy on the treadmill this morning. Feeling tired, running late etc. Hopefully I can run more tonight.

6 miles this evening at the jr high field with the dogs. Happy dogs.

Between the treadmill this morning and running on grass tonight, today was a very low impact day. Kind of nice.

Asics 1130 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
10.25

Great run from the house down to the trailway, then out and back. Mostly cloudy skies, mid fifties, a light sprinkle the last couple of miles...perfect running weather. T-shirt and shorts in the middle of November in Northern Utah...awesome!

Treadmill Shoe Miles: 10.25
Weight: 0.00
Comments(2)
Total Distance
11.22

This morning from the house to LPT out & back. Really nice morning. 38F, clear skies.

Due to this lingering cold, chest, head? thing, I'm running five days this week rather than six. I've also been managing this little twinge thingy in my left knee that I haven't blogged about yet because so far it hasn't stopped or slowed me down. I've been icing every night and actually I didn't feel it at all during yesterdays ten miler...so I think in the sprit of caution, I'll take tommorrow off to give my system a good break. I'll run tonight so I can still get my fifty for the week though.

PM - 4 miles on the treadmill.

Asics 1130 Miles: 4.00Treadmill Shoe Miles: 7.22
Weight: 0.00
Add Comment
Total Distance
50.17
Asics 1130 Miles: 22.50Treadmill Shoe Miles: 27.67
Weight: 0.00
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