Baseless in Kaysville

Week starting Nov 02, 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 22.00 Year: 1040.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 323.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
35.00
Kinvara2 The 2nd Miles: 3.00Kinvara3 III Miles: 16.00Kinvara3 Miles: 11.00Virrata 2 Miles: 5.00
Weight: 0.00
Total Distance
3.00

3 miles - treadmill.

WT 53 miles

 

Kinvara2 The 2nd Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
10.00

10 miles / 8:18 avg. from home - one campus loop then over to the cemetery for the rest, and back. a really good run for me today. the bulk was at the cemetery which means half uphill and half down. though not steep. 

8:34, 8:48, 8:44, 8:44, 8:18, 8:14, 7:55, 7:53, 8:11, 7:44

WT 53 miles

Kinvara3 III Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
0.00

no run today. three hours of yardwork however. them spiders were runnin'!

Weight: 0.00
Add Comment
Total Distance
11.00

11 miles / 8:54 avg. from work - north east routes. just a nice autumn stroll through town. last mile the fastest @ 8:24

WT 46 miles

Kinvara3 Miles: 11.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles / 8:07 avg. easy/golden/church. short progression run.

8:35, 8:22, 8:14, 7:56, 7:26

really pleased to have a strong run the day after an 11 miler. good sign that i'm recovering quickly - getting in shape.

WT 44 miles

Virrata 2 Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles / easy. park-n-ride loop

WT 50 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
35.00
Kinvara2 The 2nd Miles: 3.00Kinvara3 III Miles: 16.00Kinvara3 Miles: 11.00Virrata 2 Miles: 5.00
Weight: 0.00
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