Baseless in Kaysville

Week starting Nov 04, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 22.00 Year: 1040.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 323.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
54.60
Mt101 The 2nd Miles: 7.00Kinvara2 The 2nd Miles: 8.00Kinvara2 The 3rd Miles: 10.00Kinvara3 Miles: 15.40MR00 Miles: 10.20Kinvara2 Miles: 4.00
Weight: 160.64
Total Distance
7.00

7 miles / 7:55 avg. on the MFT/LPT. not feeling it today. i ran miles 2,4, and 6 quicker than the rest (7:11, 7:04, 7:05), and struggled pretty much the whole run. 

WT 72.8 miles

three fifteen

Mt101 The 2nd Miles: 7.00
Weight: 159.60
Add Comment
Total Distance
8.00

easy 8 from work - north east. 8 x 30 second hill reps on golden ave. light out.

WT 66.8 miles

three sixteen

Kinvara2 The 2nd Miles: 8.00
Weight: 160.40
Add Comment
Total Distance
10.00

10 miles / 8:34 avg. from work, rio grande - north. 2 mi. warm up, 6 x 1/2 mi. w 1/2 mi. easy in between. 2.5 mile easy to finish the run.

splits for 1/2 miles (target: 3:15): 3:19, 3:12, 3:18, 3:17, 3:19, 3:20.

i never do workouts like this so i didn't pace it out so well but i plan on doing speed more regularly now. still a rewarding workout today.

WT 64.5 miles

three seventeen

Kinvara2 The 3rd Miles: 10.00
Weight: 160.60
Comments(1)
Total Distance
5.40

5.4 miles on the bluff trail. crap run. love those.

WT 63.7 miles

three eighteen

Kinvara3 Miles: 5.40
Weight: 161.00
Comments(4)
Total Distance
10.20

10.2 miles / easy. from work - north east. perhaps the last short sleeves, hat and gloveless, early morning run for awhile. 

WT 56.9 miles

three nineteen

MR00 Miles: 10.20
Weight: 161.60
Add Comment
Total Distance
4.00

4 miles from work in the cold and snow. 

WT 56.6 miles

three twenty

Kinvara2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - sunset on the LPT. easy pace. some sun, some snow. a mellow end to an unintended cut back week.

WT 54.6 miles

three twenty-one

Kinvara3 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
54.60
Mt101 The 2nd Miles: 7.00Kinvara2 The 2nd Miles: 8.00Kinvara2 The 3rd Miles: 10.00Kinvara3 Miles: 15.40MR00 Miles: 10.20Kinvara2 Miles: 4.00
Weight: 160.64
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com