Baseless in Kaysville

Week starting Oct 30, 2011

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 22.00 Year: 1040.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 323.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
53.20
Hattori Miles: 9.20Hyperspeed 4 Miles: 10.00Musha 2 Miles: 5.00Kinvara2 Miles: 21.00Mt101 Miles: 8.00
Weight: 0.00
Total Distance
9.20

9.2 miles / 8:41 avg. from home 2 miles to the MFT for some laps then back home. Slow, tired progression run today.

Splits:  9:47, 9:33, 9:08, 8:47, 8:21, 8:17, 7:52, 7:06, 9:18

 WT 70.8 miles

Hattori Miles: 9.20
Weight: 0.00
Comments(3)
Total Distance
10.00

10 easy ones from home - clark/glovers loop on a spectacularly beautiful Fall morning...

Highest mileage month ever!

WT 72.6 miles

Hyperspeed 4 Miles: 10.00
Weight: 0.00
Comments(3)
Total Distance
5.00

5 miles / from work. I ran yesterday's ten miler at an extremely easy pace. I ran today's 5 at an even easier pace.

WT 65.8 miles

Musha 2 Miles: 5.00
Weight: 0.00
Comments(6)
Total Distance
11.00

11 miles / 8:48 avg. From work. Nice sun, cool temps. Mean driver day. 

Was chased by a little dog with tiny legs for a block or so. I really enjoy these moments, it helps me increase my pace. I rounded a corner and there were a group of junior high boys out in front of the school who saw me being chased by the yapping dog, I started flailing my arms around and mock screaming. The kids really seemed to get a kick out of it.

Splits: 9:33, 9:09, 9:01, 8:45, 9:07, 8:47, 8:44, 8:44, 8:30, 8:19, 8:20.

WT 67.8 miles

Kinvara2 Miles: 11.00
Weight: 0.00
Comments(4)
Total Distance
8.00

easy 8 / from work / rio grand prkwy - sun, temps in the early forties, stiff south wind.

i've run 60 days in a row...but i probably will break the streak this saturday. i never intended for this to be a streak anyway - i just wanted to get back to running consistently...i think i've achieved that and hopefully will run everyday most of the time. but saturday is looking like a good day to take off in terms of weather poop, and busy at work, plus it's a cut back week anyway.

WT 61.7 miles

Mt101 Miles: 8.00
Weight: 0.00
Comments(4)
Total Distance
10.00

10 miles / easy. drove to the front runner station in farmington and ran south on the LPT for five miles into a very strong wind, then back. 8:49 avg.

WT 64.7 miles

 

averaged 9.16 miles per day for 61 days (559 miles). not bad for a middle aged, average joe, mid pack hack. running is definitely making aging a little more palatable to this body and mind.

Kinvara2 Miles: 10.00
Weight: 0.00
Comments(4)
Total Distance
53.20
Hattori Miles: 9.20Hyperspeed 4 Miles: 10.00Musha 2 Miles: 5.00Kinvara2 Miles: 21.00Mt101 Miles: 8.00
Weight: 0.00
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