Baseless in Kaysville

Week starting Oct 31, 2010

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 22.00 Year: 1040.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 323.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
44.30
Bandito's Miles: 5.00Bandito's (2) Miles: 8.00Hyperspeed 4 Miles: 8.00Mt101 Miles: 15.30Junk Shoes Miles: 8.00
Weight: 0.00
Total Distance
0.00

No run today. Late last night I noticed a pain just below my right knee, like at the very top of my shin bone. It feels just like a bruise. It didn't show up during my run yesterday, so I'm hoping I just whacked my leg against a table or something. It still hurts today though, so I'm just not going to chance it. I've achieved my 200 mile monthly minimum anyway. In fact I ran a total of 205.8 miles for Oct. I only ran twenty days this month so my average per run comes to 10.29 miles. My plan for November is to just run without any pressure, hopefully staying in the 50 mile per week range. I may do a 5k for Thanksgiving. I want to really jump up the mileage in Dec, Jan, and most of February. I should easily reach my goal of 2500 miles for 2010. 

Happy Halloween!

Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles / 8:52 avg. From work. Sun, 48 degrees. Nice and easy for a couple of days while my leg thingy works itself out. Felt much better today then yesterday.

Splits: 9:29, 9:03, 8:35, 8:28, 8:42.

WT 38.2 miles

Bandito's Miles: 5.00
Weight: 0.00
Comments(5)
Total Distance
8.00

8 miles / 8:38 avg. From work. Sun, temps in the low 40's. Accidental progression run. 

Splits: 9:25, 8:51, 8:34, 8:33, 8:33, 8:35, 8:20, 8:16.

WT 37.7 miles


Bandito's (2) Miles: 8.00
Weight: 0.00
Comments(5)
Total Distance
8.00

Easy 8 / 9:18 avg. Bluff trail from Jensen park. Sun, 58F.

WT 40.1 miles

Hyperspeed 4 Miles: 8.00
Weight: 0.00
Comments(4)
Total Distance
4.00

4 miles on the fire break road. Clear skies, 44 degrees. 11:15 avg.

WT 38.1 miles

Mt101 Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
8.00

8 miles from work. Sunny, 53 degrees. 8:49 avg.

WT 46.1 miles

Junk Shoes Miles: 8.00
Weight: 0.00
Comments(5)
Total Distance
11.30

11.3 miles /  2:09:34 / 11:28 avg. Ran the first 5.7 miles of the wasatch 100 course, out and back. Approx. 3,400 ft vert. Perfect, beautiful, November weather with mostly sunny sky and temps in the low to mid 60's. Awesome weather! Awesome run! 

WT 44.3 miles

Mt101 Miles: 11.30
Weight: 0.00
Comments(3)
Total Distance
44.30
Bandito's Miles: 5.00Bandito's (2) Miles: 8.00Hyperspeed 4 Miles: 8.00Mt101 Miles: 15.30Junk Shoes Miles: 8.00
Weight: 0.00
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