Baseless in Kaysville

Squatters Chasing Tail 5K

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 22.00 Year: 1040.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 323.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
41.05
Trail Shoe Miles: 10.00GSS 3 Miles: 6.30Barefoot Miles: 0.50Mizuno Wave 12 Miles: 6.25Asics DS 13 Miles: 13.00Treadmill Shoe Miles: 5.00
Weight: 0.00
Total Distance
10.00

10 miles. Easy like Sunday morning. Sun, temps from 46F to 57F. From the house Clarke lane/fairground loop.  Mile 7 faster at 7:35.

1:29:50/8:59 avg. 

Trail Shoe Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
6.30

6.3 miles / 8:10 Avg. Sunny, 52F. From work through the streets, over the hills, over the freeways etc.

Splits: 9:06, 8:14, 8:07, 7:55, 8:04, 7:38, + .3 @ 7:54

GSS 3 Miles: 6.30
Weight: 0.00
Comments(4)
Total Distance
6.75

6.75 miles / 9:07 avg. From work. Sun, 59F. 1/2 mile barefoot on grass at high school.

Weather=Great!

Barefoot Miles: 0.50Mizuno Wave 12 Miles: 6.25
Weight: 0.00
Comments(7)
Total Distance
6.00

6 miles / 46:37 / 7:46 avg. Sun, 55F. From Jensen park/West Layton. Rural, flat.

Splits: 7:58, 7:40, 7:46, 7:48, 7:52, 7:31.

Over 2,300 miles for the year so far...

Asics DS 13 Miles: 6.00
Weight: 0.00
Comments(6)
Total Distance
5.00

5 easy shirtless miles on the fire break road with the dogs in November.

9:30 pace

Now I'm off to mow the lawn.

Treadmill Shoe Miles: 5.00
Weight: 0.00
Comments(4)
Total Distance
0.00

No run today. Run tomorrow.

I just realized that every day is "Casual Friday" for me. In fact, as far as apparel goes, I basically dress the same today as I did in high school. Talk about arrested development!

Weight: 0.00
Comments(7)
Race: Squatters Chasing Tail 5K (3.12 Miles) 00:22:46, Place overall: 30, Place in age division: 3
Total Distance
7.00

7 miles total. 2.5 mi. warmup. 3.12 race. 1.38 cooldown.

Perfect weather. Fun course. Good cause (therapy dogs). Lots of weaving around participants and their dogs. Very little sleep last night. Nausea in third mile is blamed for the slowdown. Still, a 40 second PR. Drove out with Chad (who is on the blog, so I won't say anything about his race), and Josh  (who is not on the blog and so I can tell you he won the race).

So let's see. At TOU marathon, I stay at Paul Peterson's house...and he WINS the race. I share a ride with Josh Steffan to the 5K today...and HE wins the race...interesting.

Splits for race: 7:12, 7:16, 7:29, + .12 @ 6:54 pace.

Asics DS 13 Miles: 7.00
Weight: 0.00
Comments(11)
Total Distance
41.05
Trail Shoe Miles: 10.00GSS 3 Miles: 6.30Barefoot Miles: 0.50Mizuno Wave 12 Miles: 6.25Asics DS 13 Miles: 13.00Treadmill Shoe Miles: 5.00
Weight: 0.00
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