The Perils of Self Betterment

Week starting Oct 21, 2012

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
51.60
Green A5's Miles: 5.00Kinvara2 The 2nd Miles: 18.20Kinvara2 Miles: 10.00Kinvara2 The 3rd Miles: 10.40Kinvara3 Miles: 8.00
Weight: 0.00
Total Distance
5.00

5 miles / 7:34 avg. MFT w/ loki.

splits: 8:00, 7:39, 7:31, 7:18, 7:19

 WT 67.2 miles

three-o-one 

 

Green A5's Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:47 avg. from work - north east. 12 x 30 second hill reps on golden ave.

WT 66.2 miles

three-o-two

Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / 8:21 avg. from work - north east. drizzly and cool (35F).

splits: 9:00, 8:44, 8:32, 8:21, 8:11, 8:17, 7:58, 8:06, 8:03, 8:20

WT 64 miles

three-o-three

Kinvara2 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
10.40

10.4 miles / 8:45 avg. from work rio grande - north. cool temps/post rain, 34F

WT 66.1 miles

three-o-four

Kinvara2 The 3rd Miles: 10.40
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles - from work. three miles on the road, three at the hs track including 18 x bleachers, then one mile back to the shop. didn't get out until 2:30 pm.

WT 53.7 miles

three-o-five

Kinvara2 The 2nd Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 / 9:04 avg. from work - rio grande south. 25F when i started, 25F when i was done. beautiful morning!

WT 58.4 miles

three-o-six

Kinvara3 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
5.20

5.2 miles from work - north east. noon run. so nice out there, wish i were up for more miles today.

WT 51.6 miles

three-o-seven

Kinvara2 The 2nd Miles: 5.20
Weight: 0.00
Add Comment
Total Distance
51.60
Green A5's Miles: 5.00Kinvara2 The 2nd Miles: 18.20Kinvara2 Miles: 10.00Kinvara2 The 3rd Miles: 10.40Kinvara3 Miles: 8.00
Weight: 0.00
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