The Perils of Self Betterment

Week starting Oct 14, 2012

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

 

Huntsville Full Monte - 9-21-2019 (first maratahon in seven years)

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”

 

 

Miles:This week: 4.00 Month: 122.00 Year: 709.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 230.00
Kinvara9 Lifetime Miles: 251.00
Kinvara9painted Lifetime Miles: 154.00
Graynine Lifetime Miles: 13.00
Total Distance
71.20
Kinvara2 Miles: 17.30Kinvara2 The 3rd Miles: 29.10Mt101 The 2nd Miles: 12.20Kinvara2 The 2nd Miles: 9.60Hattori The 2nd Miles: 3.00
Weight: 0.00
Total Distance
9.00

9 miles / 9:08 avg. 2 loops on the buffalo ranch trail + some road. started at 11:00 am. sun and upper 50's = nice.

WT 62.1 miles

two ninety-four

Kinvara2 Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles / 8:35 avg. from work. yawn...

WT 60.8 miles

two ninety-five

Kinvara2 The 3rd Miles: 7.00
Weight: 0.00
Comments(3)
Total Distance
12.20

12.2 miles / 8:33 avg. rio grande - north. everything easy except miles 4, 6, 8, &10 (7:15, 6:57, 7:22, 7:17).

WT 63.8 miles

two ninety-six

Mt101 The 2nd Miles: 12.20
Weight: 0.00
Comments(4)
Total Distance
8.30

8.3 miles / 8:55 avg. from work - north east.

WT 63.9 miles

two ninety-seven

Kinvara2 Miles: 8.30
Weight: 0.00
Comments(5)
Total Distance
19.70

9.6 miles. commute to work. easy, early, chilly.

pm -  10.1 miles. commute home. slow at work so i took advantage and left at 2:15, giving me about 6 hours between runs. very tired, though slightly quicker pace coming home.. the weather is...pretty...dang...nice.

WT 71.6 miles

two ninety eight

Kinvara2 The 2nd Miles: 9.60Kinvara2 The 3rd Miles: 10.10
Weight: 0.00
Comments(6)
Total Distance
3.00

3 miles of much needed rest. from work to the h.s. soccer field and ran on the grass. 

WT 69.2 miles

two ninety-nine

Hattori The 2nd Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
12.00

12 miles / 8:42 avg. from work - north east hoods. 1st mile was the slowest @ 9:20, 10th mile was the fastest @ 8:11. lots of good hill work on this route.

WT 71.2 miles

three hundred

Kinvara2 The 3rd Miles: 12.00
Weight: 0.00
Comments(1)
Total Distance
71.20
Kinvara2 Miles: 17.30Kinvara2 The 3rd Miles: 29.10Mt101 The 2nd Miles: 12.20Kinvara2 The 2nd Miles: 9.60Hattori The 2nd Miles: 3.00
Weight: 0.00
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