The Perils of Self Betterment

Week starting Oct 10, 2010

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

 

Huntsville Full Monte - 9-21-2019 (first maratahon in seven years)

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”

 

 

Miles:This week: 4.00 Month: 122.00 Year: 709.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 230.00
Kinvara9 Lifetime Miles: 251.00
Kinvara9painted Lifetime Miles: 154.00
Graynine Lifetime Miles: 13.00
Total Distance
57.70
Bandito's (2) Miles: 12.20Junk Shoes Miles: 5.00Mt101 Miles: 7.20Bandito's Miles: 28.20Hyperspeed 4 Miles: 5.10
Weight: 0.00
Total Distance
12.20

12.2 miles / 1:37:33 / 7:59 avg. Got started at 3:15 PM after work today and ran on the LPT. Sun and 65 degrees.

Splits 8:26, 8:02, 7:45, 7:58, 7:50, 7:56, 7:51, 7:52, 8:41 (stop for water and gu), 7:44, 8:02, 7:52, +.2 @ 7:25 pace.

WT: 45.4 miles

Bandito's (2) Miles: 12.20
Weight: 0.00
Comments(1)
Total Distance
5.00

Easy 5. Bluff trail. PC, 65 degrees. Interesting how 30 miles at a 10:35 pace (9 days ago) takes a lot LESS out of me then 12 miles at an 8:00 pace (yesterday). My legs just felt trashed today.

WT: 50.4 miles

Junk Shoes Miles: 5.00
Weight: 0.00
Comments(5)
Total Distance
7.20

7.2 miles. Kaysville wilderness park, north to Fernwood and back. 11:11 pace. Sunny, 63 degrees.

WT 49.4 miles

Mt101 Miles: 7.20
Weight: 0.00
Comments(9)
Total Distance
0.00

Giving up the delusion that I'm going to get a run in today.

Weight: 0.00
Comments(3)
Total Distance
13.10

13.1 miles / 1:56:44 / 8:54 avg. From work. Sunny, 62 degrees. A perfect Autumn day.

WT 47.5 miles

Bandito's Miles: 13.10
Weight: 0.00
Comments(8)
Total Distance
5.10

5.1 miles / 8:38 avg. From work. Sunny, 71 degrees felt very warm.

WT 42.6 miles

Hyperspeed 4 Miles: 5.10
Weight: 0.00
Comments(5)
Total Distance
15.10

15.1 miles. Easy pace. Left from work around 12:30 PM and ran an extended commute home. 70+ degrees and sun.

WT 57.7 miles

Bandito's Miles: 15.10
Weight: 0.00
Comments(8)
Total Distance
57.70
Bandito's (2) Miles: 12.20Junk Shoes Miles: 5.00Mt101 Miles: 7.20Bandito's Miles: 28.20Hyperspeed 4 Miles: 5.10
Weight: 0.00
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