It'll Be Just Like Starting Over

Week starting Oct 11, 2009

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 7.00 Month: 44.00 Year: 80.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 504.00
Stillnotmads (2) Lifetime Miles: 487.50
Rednotevenmad Lifetime Miles: 345.50
Rednotevenmad2 Lifetime Miles: 156.00
Total Distance
44.10
GSS 3 (2) Miles: 10.50Asics 2140 Miles: 14.20Mizuno Wave 12 Miles: 7.40GSS 3 Miles: 7.00Asics DS 13 Miles: 5.00
Weight: 0.00
Total Distance
10.50

10.5 miles/1:29:20/8:30 avg .Overcast, 54F. Working today so I ran from the shop around Layton. 

Feel just so so today. No umph.  Miles 5 and 6 were mostly uphill and I just didn't feel like pushing it. Came back down the same way so miles 7 and 8 were mostly downhill. Again, no umph today, so I didn't push it downhill either. 

Generally happy with where I'm at now 3 weeks after TOU. October is my "free" month as far as running goes, so I consider any running to be gravy. Whatever that means.

Splits: 8:57, 8:33, 8:41, 8:21, 9:11, 8:56, 7:59, 7:58, 8:19, 8:23, +.5 @8:01

GSS 3 (2) Miles: 10.50
Weight: 0.00
Comments(7)
Total Distance
6.20

6.2 miles/53:37/8:38 avg. From work etc. Sunny, 58F.

Happened to be running by the high school as  the students were let out for lunch. Makes me wonder how we ever survived behind the wheels of our automobiles as teenagers. Seriously.

Splits : 9:06, 8:52, 8:40, 8:24, 8:38, 8:15, +.2 @ 8:35.

Asics 2140 Miles: 6.20
Weight: 0.00
Comments(7)
Total Distance
7.40

7.4 miles/1:04:15/8:40. Partly cloudy, windy, 63F. Ran from work and zig zagged throughout a bunch of neighborhoods I've never seen before. Interesting how in just a block or two a neighborhood can go from rundown and unkempt to shiny and tidy. 

Splits: 9:05, 8:50, 8:44, 8:46, 8:37, 8:23, 8:34, +.4 @8:14.

Mizuno Wave 12 Miles: 7.40
Weight: 0.00
Comments(4)
Total Distance
7.00

7 miles/1:00:16/8:36 avg. Mostly sun, 62F, windy. Clarke lane/LPT.

Clunky.

Splits: 8:56, 8:33, 8:41, 8:29, 8:31, 8:41, 8:20

GSS 3 Miles: 7.00
Weight: 0.00
Comments(4)
Total Distance
0.00

James ran for nine days and on the tenth day...he rested.

:-)

Weight: 0.00
Comments(6)
Total Distance
8.00

8 miles/1:07:12/8:23 avg.

Lunch run. Sunny, 59F. From work.

Been a crazy couple of days. Running helps.

8:51, 8:27, 8:27, 8:24, 8:14, 8:21, 8:23, 8:02

Asics 2140 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles/39:43/7:56 avg. Sunny, 70F. On the LPT.

Happy Saturday to everyone!

8:28, 7:55, 7:43, 8:07, 7:29.

Asics DS 13 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
44.10
GSS 3 (2) Miles: 10.50Asics 2140 Miles: 14.20Mizuno Wave 12 Miles: 7.40GSS 3 Miles: 7.00Asics DS 13 Miles: 5.00
Weight: 0.00
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