well i've self diagnosed a bruise (hopefully) or tear of the medial meniscus on my left knee. sucks. probably not going to do any running for weeks and then, if it's not too severe, maybe slowly get back to some miles over the winter. hopefully i'll be ready for skiing in 6 to 8 weeks. the good news is that i can walk fine, so i'l be doing as much of that as possible.
old man problems