Baseless in Kaysville

Week starting Oct 06, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 5.00 Month: 21.00 Year: 1006.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 461.00
Stillnotmads (2) Lifetime Miles: 454.50
Rednotevenmad Lifetime Miles: 309.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
30.60
Virrata Miles: 4.40Kinvara3 Miles: 20.20Kinvara3 III Miles: 6.00
Weight: 0.00
Total Distance
4.40

4.4 miles minority loop - 9:16 avg.

WT 14.8 miles

Virrata Miles: 4.40
Weight: 0.00
Add Comment
Total Distance
11.00

11 miles / 8:49 avg. bluff trail north from jensen park. good weather, easy pace, ho hum.

WT 25.8 miles

last year i hit my first 1,000 miles for the year at the beginning of May, this year it took until the second week of October...

Kinvara3 Miles: 11.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles/ 8:11 avg. minority loop.

splits: 8:26, 8:20, 8:11, 8:15, 8:05, 7:47

WT 31.8 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
9.20

9.2 miles of perfect autumn misty morning commute. 9:12 avg.

WT 30.6 miles

Kinvara3 Miles: 9.20
Weight: 0.00
Comments(5)
Total Distance
30.60
Virrata Miles: 4.40Kinvara3 Miles: 20.20Kinvara3 III Miles: 6.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com