Baseless in Kaysville

Week starting Oct 07, 2012

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 7.00 Year: 1050.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 486.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 327.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
66.30
Kinvara2 The 3rd Miles: 31.20Kinvara2 Miles: 13.30Kinvara2 The 2nd Miles: 14.60Mt101 The 2nd Miles: 7.20
Weight: 0.00
Total Distance
13.20

13.2 miles / 9:00 avg. big western amoeba loop. it's nice to run later in the morning and not have to run in the heat.

WT 62.9 miles

two eighty-seven

Kinvara2 The 3rd Miles: 13.20
Weight: 0.00
Comments(3)
Total Distance
8.30

8.3 miles / 8:39 avg. from work, rio grande - south

WT 64.9 miles

two eighty-eight

Kinvara2 Miles: 8.30
Weight: 0.00
Comments(1)
Total Distance
9.20

9.2 miles / 7:58 avg. from work - north east hoods. tempo tuesday.

2 miles WU (8:53, 8:38)

6 miles tempo (7:50, 7:49, 7:41, 7:28, 7:39, 7:45) 7:42 avg.

1.2 mile CD 8:08 avg.

WT 63.8 miles

two eighty-nine


Kinvara2 The 2nd Miles: 9.20
Weight: 0.00
Comments(22)
Total Distance
7.20

7.2 miles from work. rio grande south. 9:17 avg.

WT 64 miles

two ninety

Mt101 The 2nd Miles: 7.20
Weight: 0.00
Add Comment
Total Distance
13.00

5 miles from work / north east hoods. 9:04 avg. 

pm - 8 miles / 8:41 avg. bluff trail from jensen park. the run started out very rough the first three mile then things started to come together in mile 4 and i was able to run the last mile in 7:39. i don't know if y'all are getting this out south, but here in davis county for the last three weeks we've been inundated with swarms of these tiny little bugs. so much so that it makes it hard to control breathing, and i finish the runs caked with bugs.

WT 62.1 miles

two ninety-one

Kinvara2 Miles: 5.00Kinvara2 The 3rd Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.40

5.4 miles from work. 8:39 avg. 8 x 30 second hill reps on golden ave.

splits: 9:25, 8:57, 8:41, 8:08, 8:17, + .4 @ 8:11

WT 61.3 miles

two ninety-two

Kinvara2 The 2nd Miles: 5.40
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles down millcreek canyon with Lysa. beautiful, relaxed run down the canyon. perfect weather, still a lot of color out there! a perfect cap to the running week. thanks Lysa !(and thanks Scott for driving us to the top!). just out of the canyon on wasatch drive we got to run on short section of the utah marathon course going on this morning. utah really is the fittest state! 

WT 66.3 miles

two ninety-three

Kinvara2 The 3rd Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
66.30
Kinvara2 The 3rd Miles: 31.20Kinvara2 Miles: 13.30Kinvara2 The 2nd Miles: 14.60Mt101 The 2nd Miles: 7.20
Weight: 0.00
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