pm - 8 miles / 8:41 avg. bluff trail from jensen park. the run started out very rough the first three mile then things started to come together in mile 4 and i was able to run the last mile in 7:39. i don't know if y'all are getting this out south, but here in davis county for the last three weeks we've been inundated with swarms of these tiny little bugs. so much so that it makes it hard to control breathing, and i finish the runs caked with bugs.
10 miles down millcreek canyon with Lysa. beautiful, relaxed run down the canyon. perfect weather, still a lot of color out there! a perfect cap to the running week. thanks Lysa !(and thanks Scott for driving us to the top!). just out of the canyon on wasatch drive we got to run on short section of the utah marathon course going on this morning. utah really is the fittest state!