Baseless in Kaysville

Week starting Oct 02, 2011

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 5.00 Month: 21.00 Year: 1006.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 461.00
Stillnotmads (2) Lifetime Miles: 454.50
Rednotevenmad Lifetime Miles: 309.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
65.40
Hattori Miles: 6.00Bandito's (2) Miles: 10.00Mt101 Miles: 10.00Bandito's Miles: 4.20Musha 3 Miles: 20.00Musha 2 Miles: 6.00Hyperspeed 4 (2) Miles: 9.20
Weight: 0.00
Total Distance
6.00

6 miles / easy progression recovery run on the MFT. Mostly sun, low 70's, nice breeze out of the south.

Splits: 9:58, 9:19, 9:02, 8:19, 7:58, 7:18 / 8:39 avg.

WT 62.7 miles

Hattori Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
10.00

Easy 10 / from work 9:10 avg.

WT 68.7 miles

Bandito's (2) Miles: 10.00
Weight: 0.00
Comments(8)
Total Distance
10.00

10 miles / from work to H.S. track. During the first couple of miles I felt really crappy and decided I was just going to struggle through 4-6 miles and call it a day. During the third mile I was feeling better so I did 1 on/1 off. 3 miles warmup @ 9:25 avg. miles 4-10 @ 8:04 avg. I ran the last 2 miles on the road back to work. 30 days in a row.

Splits: 9:47, 9:45, 8:42, 7:31, 8:31, 7:16, 9:02, 7:21, 9:15, 7:30 / 8:27 avg for the run.

WT 66.5 miles

Mt101 Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
4.20

4.2 miles / rest day. From work. Cloudy, windy.

WT 60.7 miles

Bandito's Miles: 4.20
Weight: 0.00
Comments(7)
Total Distance
10.00

10 miles in the cold wind and rain. Under dressed. Numb. From work. I didn't realize how intensely cold and numb I had gotten during the run until a few minutes after I had finished. I must have looked a little crazy to my coworkers - in a daze, bloody nipples, and a big grin.8:26 avg.

WT 64.7 miles

Musha 3 Miles: 10.00
Weight: 0.00
Comments(3)
Total Distance
6.00

Easy 6 / from work. Cloudy, cool. 

WT 64.7 miles

Musha 2 Miles: 6.00
Weight: 0.00
Comments(5)
Total Distance
19.20

AM - 9.2 miles / commute into work. Excellent running weather this morning. Took my time.

PM - 10 miles / back home. Much quicker pace than this morning, but still, easy.

WT 65.4 miles

Musha 3 Miles: 10.00Hyperspeed 4 (2) Miles: 9.20
Weight: 0.00
Comments(2)
Total Distance
65.40
Hattori Miles: 6.00Bandito's (2) Miles: 10.00Mt101 Miles: 10.00Bandito's Miles: 4.20Musha 3 Miles: 20.00Musha 2 Miles: 6.00Hyperspeed 4 (2) Miles: 9.20
Weight: 0.00
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