Baseless in Kaysville

Week starting Oct 03, 2010

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 5.00 Month: 21.00 Year: 1006.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 461.00
Stillnotmads (2) Lifetime Miles: 454.50
Rednotevenmad Lifetime Miles: 309.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
38.20
Junk Shoes Miles: 5.00Bandito's Miles: 8.20Mt101 Miles: 17.00Asics DS 13 Miles: 8.00
Weight: 0.00
Total Distance
5.00

5 miles / 8:42 avg. Recovery/progression run. Mystery field track, 1:00 PM, 82 degrees. No soreness at all from yesterday, due to the easy pace. Feel some fatigue in the legs though.

Splits: 9:26, 8:52, 8:42, 8:28, 8:00.

WET 65.5 miles

Junk Shoes Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
0.00

No run today. 

Busy day at work. 

  Experiencing the fatigued feeling in my head that I seem to get a couple of days after a 5 hour run. Maybe what I need is a brain transplant. Otherwise I feel great!

Weight: 0.00
Comments(6)
Total Distance
8.20

8.2 miles / 8:12 avg. Mostly cloudy, 66 degrees. From work. Good day.

Splits: 9:20, 8:15, 8:00, 7:52, 7:50, 8:14, 8:04, 8:10, + .2 mi. @ 7:44 pace.

WT 62.4 miles

 

Take out my first mile and it's an 8:04 avg for the 7.2 miles.

Bandito's Miles: 8.20
Weight: 0.00
Comments(6)
Total Distance
7.00

7 miles / 9:50 avg. on the hill infested fire break road before work this morning. Post rain, 60 degrees. 

So for the last two years I've been slowly, carefully, working my legs and feet into more and more minimalist running shoes. I feel the the shoe I ran in this morning is my reward for this effort. The New Balance MT101 is a trail shoe I've been anticipating for months; it was finally released Oct. 1st and I got a pair in the mail yesterday. All I can say is: YES!

WT 60.4 miles

Mt101 Miles: 7.00
Weight: 0.00
Comments(10)
Total Distance
8.00

8 miles / 8:39 avg. From work. Partly cloudy, 58 degrees. 

WT 58.2 miles

Asics DS 13 Miles: 8.00
Weight: 0.00
Comments(6)
Total Distance
10.00

Looks like night runs tonight and tomorrow night for me.

5:45 PM / 10 miles / 10:05 avg. On the fire break road in the gloaming. 60 degrees but I felt pretty chilled by the time I got home. 1,700 ft. vert.

 

WT 68.2 miles

Mt101 Miles: 10.00
Weight: 0.00
Comments(9)
Total Distance
38.20
Junk Shoes Miles: 5.00Bandito's Miles: 8.20Mt101 Miles: 17.00Asics DS 13 Miles: 8.00
Weight: 0.00
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