Baseless in Kaysville

Week starting Oct 04, 2009

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 5.00 Month: 21.00 Year: 1006.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 461.00
Stillnotmads (2) Lifetime Miles: 454.50
Rednotevenmad Lifetime Miles: 309.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
44.00
Trail Shoe Miles: 16.75Mizuno Wave 12 Miles: 8.20GSS 3 (2) Miles: 8.00Barefoot Miles: 0.75Asics DS 13 Miles: 6.30GSS 3 Miles: 4.00
Weight: 0.00
Total Distance
8.50

8.5 miles/1:12:56/8:34 avg.

Ran from the house down clarke lane to the "ranches" South to Glovers, East on Glovers to LPT then North to Clarke and East to home. AW rode along on her mt.bike. We got out around 11:30 with a break in the rain. 52 degrees. Perfect running weather if not for the strong South wind. Otherwise a good run.

Splits: 9:48, 8:26, 8:14, 8:25, 8:40, 8:19, 8:31, 8:23, +.5 @ 8:08.

Trail Shoe Miles: 8.50
Weight: 0.00
Comments(4)
Total Distance
0.00

Granting a request from the right calf to take the day off.

Tune in tomorrow for another episode of  "As The Runner Squirms"

Weight: 0.00
Comments(3)
Total Distance
8.20

8.1 miles/1:11:28/8:43 avg. Sunny, 44 degrees. From work out and about suburbia.

Calf is twangin' like a country music singer. Still runnable, just no pushing for awhile.

Mizuno Wave 12 Miles: 8.20
Weight: 0.00
Comments(7)
Total Distance
8.00

Easy eight. 8:51 avg. Bluff trail. Sunny, 45F. 

Calf loosened up nicely as the run progressed. 

Lot's of  grasshoppers on the parkway. Apparently, committing suicide by bike is popular amongst the grasshoppers...

GSS 3 (2) Miles: 8.00
Weight: 0.00
Comments(8)
Total Distance
9.00

9 miles/1:16:50/8:33 avg.  Overcast, 50F. Excellent running weather! From work.

3/4 mile barefoot on grass at Emerald Park.

Splits: 9:18, 8:37, 8:32, 8:42, 9:01, 8:33, 7:57, 8:17, 8:02.

Trail Shoe Miles: 8.25Barefoot Miles: 0.75
Weight: 0.00
Comments(7)
Total Distance
6.30

6.3 miles/55:11/8:46 avg. sun, 54F. From work.

Splits: 8:47, 8:57, 8:41, 8:47, 8:52, 8:35, +.3 @ 8:31

 

PM edit: Just slightly busier than I want to be today through Sunday, however, there will be runs.

Asics DS 13 Miles: 6.30
Weight: 0.00
Comments(4)
Total Distance
4.00

Breakfast update: 1 banana, 1 can spinach, coffee, water...

Black beans for lunch.

Ran 4 miles. 33:32/8:22 avg. overcast, 48F. On the LPT.Unintentional progression run.

8:42, 8:25, 8:22, 8:00

 

Snack: 1 cup lowfat "vanilla" yogurt. 1 "very large" pear (from the tree out back).

Dinner: Bacon & eggs (with cheddar). Juice.

Evening snack: bowl of raisin bran w/skim milk.

GSS 3 Miles: 4.00
Weight: 0.00
Comments(8)
Total Distance
44.00
Trail Shoe Miles: 16.75Mizuno Wave 12 Miles: 8.20GSS 3 (2) Miles: 8.00Barefoot Miles: 0.75Asics DS 13 Miles: 6.30GSS 3 Miles: 4.00
Weight: 0.00
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