The Perils of Self Betterment

Week starting Oct 05, 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
40.00
Kinvara3 II Miles: 6.00Virrata 2 Miles: 14.00Pebblegripper 3 Miles: 10.00Kinvara3 III Miles: 10.00
Weight: 0.00
Total Distance
6.00

6 miles / cemetary loops, the streets around here were calm and peaceful, a rarity for sunday morning.

WT 41 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles / easy minority lobster church.

WT 42 miles

Virrata 2 Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
10.00

10 miles / 8:22 avg. minority loops + whitesides. progression splits except for mile 8 which involves a lot of climbing for the first .6.

9:04, 8:54, 8:38, 8:28, 8:24, 8:23, 8:00, 8:07, 8:00, 7:54

WT 34 miles

Pebblegripper 3 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
2.00

2 miles - kays creek parkway. been having a lot of GI issues the last couple of weeks. this morning i thought i had everything cleared out and ready to go but a mile out i realised i'd better just get back for another deposit. a real sphincter clincher that mile was. decided to not go back out for more miles. another day.

WT 31 miles

Kinvara3 III Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 / lower minority + rite aid. 8:50 avg. (last mile@8:08)

WT 39 miles

Kinvara3 III Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles / slog. rio grande north and back.

WT 40 miles

Virrata 2 Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
40.00
Kinvara3 II Miles: 6.00Virrata 2 Miles: 14.00Pebblegripper 3 Miles: 10.00Kinvara3 III Miles: 10.00
Weight: 0.00
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