The Perils of Self Betterment

Week starting Sep 09, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jan 17, 2008



Goal Type:


Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058


Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on


Huntsville Full Monte - 9-21-2019 (first maratahon in seven years)

Long-Term Running Goals:

keep running



born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”



Miles:This week: 12.00 Month: 90.00 Year: 677.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 562.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 226.00
Kinvara9 Lifetime Miles: 237.00
Kinvara9painted Lifetime Miles: 148.00
Graynine Lifetime Miles: 13.00
Total Distance
Stillnotmads (2) Miles: 5.00Rednotevenmad Miles: 6.00Treadmillio Shoes Miles: 4.00
Weight: 0.00
Total Distance

5 miles - teton valley trail

8am, hazy sun, 45F

had a great weekend helping crew a buddy racing in his eighth LOTOJA - he had a great day earning 3rd place in his category and getting a pr on a tough windy day. not bad for a 46 yr old who broke his femur a year and a half ago!

Chandra and i got out for a run in beautiful teton valley this morning on a trail that we started five miles from the hotel and paralleled an elk refuge back into town.

WT 9 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance

6 miles - the grande lobst/church/wasatch loop

sun, high 60's

WT 11 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Add Comment
Total Distance

4 miles - from work - porch smokers loop

pc, mid 50's - very nice for running.

really pleased with how i'm feeling physically the last couple of weeks. not running much and sleeping well is doing wonders for my body.

WT 15 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
Stillnotmads (2) Miles: 5.00Rednotevenmad Miles: 6.00Treadmillio Shoes Miles: 4.00
Weight: 0.00
Debt Reduction Calculator

Featured Announcements