Baseless in Kaysville

Week starting Sep 03, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 22.00 Year: 1040.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 323.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
37.00
Stillnotmads (2) Miles: 17.00Notevenmads Miles: 20.00
Weight: 0.00
Total Distance
7.00

7 miles - campus loops from home - kind of a struggle today. tired legs and even though i felt energetic there was nothing when i tried to do more than jog. i managed a few "striders" in the last mile

sun, low 70's

WT 34 miles

Stillnotmads (2) Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - redlobster/wasatch - 9:14 avg

sun, low 70's

WT 34 miles

Notevenmads Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:05 avg - redlobster/diamond/church/wasatch - last mile@8:28

smoky, upper 60's

WT 35 miles

 

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:12 avg - redlobster/wasatch

8 x 30+ second hill reps on golden ave

smokercast, mid 60's

WT 34 miles

Notevenmads Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 9:12 avg - redlobsterbaptistdiamondwasatch

pc, low 70's

WT 34 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
10.00

10 miles - 9:30 avg - wasatch/rite-aid/kimberly/cherry/emerald(huge climb, water @5miles) - cemetery/wasatch. kind of a weak run never felt any strength and it seemed to take for ever to finally be done. still happy to have done it. left nipple breach

sun, low to mid 70's

WT 37 miles

Notevenmads Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
37.00
Stillnotmads (2) Miles: 17.00Notevenmads Miles: 20.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com