2018: A Base Odyssey

Week starting Sep 07, 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 6.00 Month: 25.00 Year: 974.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 452.00
Stillnotmads (2) Lifetime Miles: 443.50
Rednotevenmad Lifetime Miles: 297.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
38.00
Kinvara3 III Miles: 21.00Kinvara3 II Miles: 13.00Virrata 1 Miles: 4.00
Weight: 0.00
Total Distance
11.00

11 miles / 8:37 avg. minority/rainbow/cherry. the rest this weekend did me good. i felt better on this run than i have the last several. negative split and the 3 miles that were OMP or faster were in the last 4 of the run.

WT 45 miles

Kinvara3 III Miles: 11.00
Weight: 0.00
Comments(2)
Total Distance
13.00

13 miles / 8:47 avg - full minority/mortuary/deja vu minority. i'm fit enough now to do 10+ mile runs, so this week i'm taking more days off and trying to get the longer runs in. just for fun.

WT 40 miles

Kinvara3 II Miles: 13.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles / 7:45 avg. easy street (refers to my route, not my pace. unfortunately.)

8:16, 7:42, 7:36, 7:28

WT 38 miles

Virrata 1 Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles - commute to work with campus and cemetery loops attached. in a word: poo.

WT 38 miles

Kinvara3 III Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
38.00
Kinvara3 III Miles: 21.00Kinvara3 II Miles: 13.00Virrata 1 Miles: 4.00
Weight: 0.00
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