Baseless in Kaysville

Week starting Sep 08, 2013

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 22.00 Year: 1040.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 323.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
35.00
Kinvara2 The 2nd Miles: 6.00Kinvara3 III Miles: 17.00Virrata Miles: 7.00Kinvara3 Miles: 5.00
Weight: 0.00
Total Distance
6.00

6 miles on the hilly, rocky, fire break road with Loki. @ 4pm.

WT 32 miles

Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles / 8:33 avg. golden/rainbow/valeria

splits: 8:57, 8:22, 8:40, 8:40, 8:35, 8:24, 8:11

WT 39 miles

Kinvara3 III Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles / 8:30 avg. boardwalk loops at the nature preserve. easy progression through mile 6 then cool down last mile.

splits: 9:04, 8:53, 8:31, 8:24, 8:07, 7:49, 8:40

WT 37 miles

Virrata Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 8:18 avg. - golden/hill/diamond. rainy.

splits: 8:58, 8:22, 8:08, 8:05, 7:56. hey look at that, a progression run.

WT 31 miles

Kinvara3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - rio grande south out and back / 8:48 avg.

WT 35 miles

Kinvara3 III Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
35.00
Kinvara2 The 2nd Miles: 6.00Kinvara3 III Miles: 17.00Virrata Miles: 7.00Kinvara3 Miles: 5.00
Weight: 0.00
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