2018: A Base Odyssey

Week starting Sep 04, 2011

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 6.00 Month: 25.00 Year: 974.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 452.00
Stillnotmads (2) Lifetime Miles: 443.50
Rednotevenmad Lifetime Miles: 297.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
50.00
Musha 3 Miles: 15.00Bandito's (2) Miles: 11.00Hyperspeed 4 (2) Miles: 18.00Hattori Miles: 6.00
Weight: 0.00
Total Distance
0.00

It's been a very busy and productive week for me, and I was planning on running today but my body demanded rest. I guess I'm not 42 any more...

 

Weight: 0.00
Comments(1)
Total Distance
15.00

15 miles / Easy pace. Mostly cloudy, temps in the low to mid 70's. Drove to the nature preserve in west Farmington and ran a bunch of the 1.2 mile loops on the flat dirt trail there - then ran the 1/2 mile to the buffalo ranch trail and ran that 4 mile loop then back to the preserve for a couple more loops. Felt kind of blah today, slow pace but just plugged steadily along.Nice to get 2+ hours of running in, it's been a while.

WT 43.7 miles

Musha 3 Miles: 15.00
Weight: 0.00
Comments(4)
Total Distance
7.00

7 miles / 8:06 avg. From work - post rain. Comfortable temps. Felt good so I tried to pace up a bit. For my ability level, an 8:06 average pace represents a solid effort training run.

Splits: 9:00, 8:04, 7:52, 8:05, 7:54, 7:55, 7:53

WT 47.3 miles

Bandito's (2) Miles: 7.00
Weight: 0.00
Comments(8)
Total Distance
10.00

10 miles / 8:28 avg. From work. Sunny and warmbutnottoowarm.

Splits:9:12, 8:22, 8:23, 8:14, 8:17, 8:31, 8:26, 8:31, 8:17, 8:29

WT 57.3 miles

Hyperspeed 4 (2) Miles: 10.00
Weight: 0.00
Comments(5)
Total Distance
4.00

4 miles / beyond easy pace.

51.3 miles

Bandito's (2) Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
6.00

6 miles / easy. From work. Blah, blah, blah.

WT 52 miles

Hattori Miles: 6.00
Weight: 0.00
Comments(7)
Total Distance
8.00

8 miles / 8:28 avg. LPT @ 1:00 pm. Sun, 82F. 

WT 50 miles

Hyperspeed 4 (2) Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
50.00
Musha 3 Miles: 15.00Bandito's (2) Miles: 11.00Hyperspeed 4 (2) Miles: 18.00Hattori Miles: 6.00
Weight: 0.00
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