The Perils of Self Betterment

Week starting Aug 28, 2011

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
48.70
Bandito's (2) Miles: 12.00Musha 3 Miles: 8.00Hattori Miles: 8.70Hyperspeed 4 (2) Miles: 10.00Hyperspeed 4 Miles: 10.00
Weight: 0.00
Total Distance
12.00

12 miles / easy. From house - Clark/Glovers loop. Glorious Sunday morning run in all my shirtless, brown bodied, bearded glory! Lol! 

WT 43 miles

Bandito's (2) Miles: 12.00
Weight: 0.00
Comments(3)
Total Distance
8.00

Easy 8 / from work. Sweatiest run of the year today.

WT 51 miles

Musha 3 Miles: 8.00
Weight: 0.00
Comments(7)
Total Distance
3.40

3.4 miles / excremental pace. This run resembled a pile of turd nuggets. Felt like a dropped chalupa right from the get go. After mile 2 I realized that good ol' fecal feeling wasn't going to pass so I headed back and called it a short and easy bowel movement of a run.

WT 49.4 miles

Hattori Miles: 3.40
Weight: 0.00
Comments(5)
Total Distance
0.00

A record breaking month for me. August 2011 is my lowest mileage month in 3 years! (Not counting May of this year when I was coping with my first real injury since on the blog. This month my only excuse is Laziness). So yeah. Celebrate! Seeings how September is "The month of promises" - I promise myself to get back up to my normal mileage range in Sept. (200+ miles).

Weight: 0.00
Comments(3)
Total Distance
10.00

10 miles / 8:18 avg. From work. Noticeably cooler.

WT 41.4 miles

Hyperspeed 4 (2) Miles: 10.00
Weight: 0.00
Comments(4)
Total Distance
5.30

5.3 miles / Easy, from work. 

WT 46.7 miles

Hattori Miles: 5.30
Weight: 0.00
Comments(1)
Total Distance
10.00

10 miles / 8:40 avg. On the LPT.

WT 48.7 miles

Hyperspeed 4 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
48.70
Bandito's (2) Miles: 12.00Musha 3 Miles: 8.00Hattori Miles: 8.70Hyperspeed 4 (2) Miles: 10.00Hyperspeed 4 Miles: 10.00
Weight: 0.00
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