The Perils of Self Betterment

Week starting Aug 04, 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

 

Huntsville  HALF Monte (because i'm half the man i used to be lol!) 9-21-2019

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”

 

 

Miles:This week: 27.00 Month: 100.00 Year: 842.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 242.00
Kinvara9 Lifetime Miles: 309.00
Kinvara9painted Lifetime Miles: 194.00
Graynine Lifetime Miles: 33.00
Vapor4's Lifetime Miles: 3.00
Total Distance
23.00
Kinvara9painted Miles: 7.00Kinvara9 Miles: 12.00Rednotevenmad2 Miles: 4.00
Weight: 0.00
Total Distance
7.00

7 miles - small fort lane loop - 5x30 second hill reps on golden in mile 6

740am - sun, mid 70's

WT 36 miles

Kinvara9painted Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
8.00

8 miles - owens/lobster/minority/wasatch

830am - mostly cloudy, low to mid 70's

WT 30 miles

Kinvara9 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - small gordon loop

8am - sun, post rain, mid 60's, humidity at 75% seems high for these parts

WT 30 miles

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles - lobster/wasatch. started late but temps stayed in the 70's plus a southern breeze felt good. ran fast.

10am - mostly sun, upper 70's

WT 23 miles

 

Kinvara9 Miles: 4.00
Weight: 0.00
Comments(4)
Total Distance
23.00
Kinvara9painted Miles: 7.00Kinvara9 Miles: 12.00Rednotevenmad2 Miles: 4.00
Weight: 0.00
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