It'll Be Just Like Starting Over

Week starting Jul 29, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 7.00 Month: 44.00 Year: 80.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 504.00
Stillnotmads (2) Lifetime Miles: 487.50
Rednotevenmad Lifetime Miles: 345.50
Rednotevenmad2 Lifetime Miles: 156.00
Total Distance
35.00
Stillnotmads (2) Miles: 16.00Treadmillio Shoes Miles: 6.00Steenbergers Miles: 7.00Rednotevenmad Miles: 6.00
Weight: 165.20
Total Distance
10.00

10 miles - lower 48/rainbow/rite-aid/wasatch

745am, low to mid 70's

WT 31 miles

Stillnotmads (2) Miles: 10.00
Weight: 165.20
Add Comment
Total Distance
6.00

6 miles - church/rainbow/aspen way/gordon construction zone/wasatch w/LHS parking lot loops - last mile@8:36

745am - mostly wildfire induced hazy sun, upper 60's

WT 34 miles

Treadmillio Shoes Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - tm - 8:55 avg

1045am

WT 27 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
10.00

6 miles - easy st/bapcrest/minority/church/wasatch

unintentional progression run splits: 9:29, 9:02, 8:51, 8:46, 8:45, 8:18 - 8:51 avg

945am - overcast, intermittent rain heavy at times, nice cooling breezes, mid 70's

poor sleep again last night so i slept in and resigned myself to another treadmill run this afternoon but once i got things settled at work i saw that the weather was actually pleasant in spite of the late hour so i went for it and my optimism paid off.

4 miles on the tm after work - 8:58 avg

430pm

WT 37 miles

Steenbergers Miles: 4.00Rednotevenmad Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - whitesides loops via the rainbow connection - last mile @8:25

830am - wildfire haze, 70F

WT 35 miles

 

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
35.00
Stillnotmads (2) Miles: 16.00Treadmillio Shoes Miles: 6.00Steenbergers Miles: 7.00Rednotevenmad Miles: 6.00
Weight: 165.20
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com