6 miles - easy st/bapcrest/minority/church/wasatch
unintentional progression run splits: 9:29, 9:02, 8:51, 8:46, 8:45, 8:18 - 8:51 avg
945am - overcast, intermittent rain heavy at times, nice cooling breezes, mid 70's
poor sleep again last night so i slept in and resigned myself to another treadmill run this afternoon but once i got things settled at work i saw that the weather was actually pleasant in spite of the late hour so i went for it and my optimism paid off.
4 miles on the tm after work - 8:58 avg
WT 37 miles