The Perils of Self Betterment

Week starting Jul 26, 2009

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
62.10
Mizuno Wave 12 Miles: 8.00Asics 2140 Miles: 5.00GSS 3 Miles: 18.60Asics DS 13 Miles: 8.50Trail Shoe Miles: 21.50Barefoot Miles: 0.50
Weight: 0.00
Total Distance
8.00

7:02:37 AM. Clear, 75F, humidity 53%. From the house/Lagoon trail/fairgrounds.

Easy 8.

A real soaker.

Mizuno Wave 12 Miles: 8.00
Weight: 0.00
Comments(6)
Total Distance
13.40

5:52 AM. 8.4 miles. Clear 68F, humidity 65%. From house, Lagoon trail/LPT etc.

2:30 PM 5 miles. Clear, 91F, nice breeze out of the West. Hill/trail action on the fire break road.

Asics 2140 Miles: 5.00GSS 3 Miles: 8.40
Weight: 0.00
Comments(5)
Total Distance
8.50

Early lunch. Clear, 80F. One mile boardwalk loops at the nature preserve.

Miles 1-7, progression run: 9:35, 9:12, 8:58, 8:39, 8:37, 8:17, 7:56, then 1.5 mile cooldown.

8.5/1:15:55/ 8:56


Asics DS 13 Miles: 8.50
Weight: 0.00
Comments(7)
Total Distance
15.00

5:54:12 AM. 9.3 miles. Clear, 68F. From the house, Lagoon trail/fairgrounds etc.

Slog-O-Rama.

 

Early lunch run. 5.7 miles. Sunny,  79F. Bluff trail.

Started feeling a little light headed/weak after a couple of miles. This happened a few months ago, and I remembered that it only lasted maybe a mile and then passed.. I wonder if it's a fuel issue. Like maybe I've depleted my carbs and my body is switching over to fat burning mode. I consumed probably about 1,000 calories between today's runs, in a period of  4 hours. So, who knows.

My total mileage for the week ending today is 71.8!

Trail Shoe Miles: 9.30GSS 3 Miles: 5.70
Weight: 0.00
Comments(8)
Total Distance
0.00

Taking.

A day.

Of rest. 

Hallelujah.

Weight: 0.00
Comments(6)
Total Distance
12.20

5:30:01 AM. Clear, 66F. From the house, Clarke/Glovers lane loop.

4 mile tempo (miles 6 through 9) avg. 8:22.

That's 8:22 average for the 4 mile tempo. Hopefully in a few weeks I'll be able to maintain that pace for about 6 times that distance...

Trail Shoe Miles: 12.20
Weight: 0.00
Comments(2)
Total Distance
5.00

8:30 AM. Clear and 70F. Lagoon trail/JR high field. 

Leisure morning. Slept late, ran late. 1/2 mile barefoot striders on the grass field at the jr. high.

GSS 3 Miles: 4.50Barefoot Miles: 0.50
Weight: 0.00
Comments(17)
Total Distance
62.10
Mizuno Wave 12 Miles: 8.00Asics 2140 Miles: 5.00GSS 3 Miles: 18.60Asics DS 13 Miles: 8.50Trail Shoe Miles: 21.50Barefoot Miles: 0.50
Weight: 0.00
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