The Perils of Self Betterment

Week starting Jul 22, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
31.00
Steenbergers Miles: 13.00Treadmillio Shoes Miles: 4.00Rednotevenmad Miles: 14.00
Weight: 167.20
Total Distance
6.00

6 miles - tm - 8:48 avg

1130am - SWEAT

WT 47 miles

Steenbergers Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - owens/lobster/baptist

8am - mostly sun, low 70's, humidity 50% (that's high around these here parts)

WT 43 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - tm - 8:45 avg

1115am - just enough to completly soak my shorts with sweat - 9th day in a row

WT 38 miles

Steenbergers Miles: 3.00
Weight: 0.00
Comments(4)
Total Distance
10.00

6 miles - lower 48 et al.

845am - mostly clouds, late 70's/early 80's

345pm - 4 miles - tm - 8:46 avg

WT 43 miles

Steenbergers Miles: 4.00Rednotevenmad Miles: 6.00
Weight: 167.20
Comments(2)
Total Distance
0.00

i've run the last 10 days in a row and didn't sleep well last night so decided to take today off and ended up doing a couple hours of yard work.

last month i had a nine day streak towards the end of the month and i ran 49 miles in that 9 days, an average of 5.4 miles a day. this month i streaked 10 days with a total of 64 miles for an average of 6.4 miles per day. so i am improving slowly but steadily.

Weight: 0.00
Comments(1)
Total Distance
8.00

8 miles - lobster/bap/crestview/hacking smokers loop - 6 x 30 sec reps on golden/wasatch

8am - mostly sun, mid to upper 70's

WT 31 miles

Rednotevenmad Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
31.00
Steenbergers Miles: 13.00Treadmillio Shoes Miles: 4.00Rednotevenmad Miles: 14.00
Weight: 167.20
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