| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 The 2nd Miles: 12.20 | Hattori The 2nd Miles: 8.00 | Kinvara2 The 2nd Miles: 11.00 | Kinvara2 Miles: 13.00 | Green A5's Miles: 6.20 |
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| | 4.2 miles - buffalo ranch trail WT 60.4 miles one eighyt-nine |
| Mt101 The 2nd Miles: 4.20 |
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| | Comments(2) |
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8 miles - from work. all easy except mile six @ 7:04. WT 59.4 miles one ninety
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| Hattori The 2nd Miles: 8.00 |
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| | Comments(3) |
| | 6 ten minute miles. emerald park and back. warm. WT 58.4 miles one ninety-one
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| Kinvara2 The 2nd Miles: 6.00 |
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| | Comments(3) |
| | Race: |
centerville freedom run 5k (3.1 Miles) 00:22:50 | |
12.2 miles / 3.1mile warmup, 5k, 6 mile run home. over a five week period i've run my best half marathon and one of my worse 5k's. i couldn't push at all today. maybe because i've been sick the last couple of weeks. when the first mile came in @ 7:32 i knew i was done. felt great on the run home though. grateful to be able to run miles. Annie ran too ~ a huge pr for her today as she's been putting in some consistency the last several weeks preparing for her first half marathon in september! met Kam for the first time, right before the race. just one quick rant in the form of an observation ~ folks around here (davis county?) need to lighten up a little. everybody seems to be uptight, or nervous or something. are things really that bad nowadays? i feel like i'm missing out on some tragic news that everyone else is privy too. WT 60.6 miles
one ninety-two
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| Kinvara2 Miles: 6.00 | Green A5's Miles: 6.20 |
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| | Comments(16) |
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5 miles around the hoods near work. overcast, a few sprinkles of a rare foreign substance known as "rain". WT 57.4 miles
one ninety-three
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| Kinvara2 The 2nd Miles: 5.00 |
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| | Comments(2) |
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easy 8 - from work / rio grand south. sweaty shorts. WT 59.4 miles one ninety-four
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| Mt101 The 2nd Miles: 8.00 |
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| | Comments(1) |
| | 7 sweaty ones / 8:27 avg. from work etc. WT 50.4 miles one ninety-five
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| | Comments(4) |
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| Mt101 The 2nd Miles: 12.20 | Hattori The 2nd Miles: 8.00 | Kinvara2 The 2nd Miles: 11.00 | Kinvara2 Miles: 13.00 | Green A5's Miles: 6.20 |
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