2018: A Base Odyssey

Week starting Jun 20, 2010

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 0.00 Month: 30.00 Year: 920.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 438.00
Stillnotmads (2) Lifetime Miles: 424.50
Rednotevenmad Lifetime Miles: 276.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
46.40
Hyperspeed 4 Miles: 5.00Mizuno Wave 12 Miles: 8.00Junk Shoes Miles: 23.10Bandito's Miles: 10.30
Weight: 0.00
Total Distance
5.00

10 AM. Sun, low 70's. Recovery run (except for mile 3 @ 6:50) with the dogs at the mystery field track.

5 miles / 8:23 avg.

Hyperspeed 4 Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
8.00

Easy 8. Ran from work. Sunny, 70 degrees. Never really felt like I warmed up at all during this run. 8:52 avg.

Mizuno Wave 12 Miles: 8.00
Weight: 0.00
Comments(5)
Total Distance
3.00

Computer at home is currently waiting for a new power cord. So I'm pre-blogging my run, which will occur after work today, and is of undetermined distance at this point in time. I will update tomorrow when I'm back to work.

3 miles / A run to forget.

Junk Shoes Miles: 3.00
Weight: 0.00
Comments(3)
Total Distance
0.00

Day of rest.

Weight: 0.00
Comments(5)
Total Distance
10.30

Ran around the hoods near work. Sun, 76 degrees. After 4 miles I did 10x1 min. @ 5K pace(7:00 - 7:15) w/1 min recovery. Everything else very easy today. 10.3 miles / 8:42 avg.

Bandito's Miles: 10.30
Weight: 0.00
Comments(5)
Total Distance
20.10

6:07 AM. 20.1 miles.  Sun, temps ranging from 65 to 73 degrees. Ran from house down Clark Lane, South through "The Ranches", some quality miles in the bird refuge, East on Glovers, South on the Cattle Rd. and back North on the cattle rd, up Glovers to the LPT, North back to Clark Lane then East to home. Everything was cool until about mile 15, then it was all a struggle to get done. 

Junk Shoes Miles: 20.10
Weight: 0.00
Comments(9)
Total Distance
46.40
Hyperspeed 4 Miles: 5.00Mizuno Wave 12 Miles: 8.00Junk Shoes Miles: 23.10Bandito's Miles: 10.30
Weight: 0.00
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