5 miles / 9:29 avg. from work. crestview loop + 6 x 32 sec. hill reps on golden ave. just plain slow and tired today. i'm trying for some consistency these days, i know it's the only way to get fit again. so for now i trade whatever medicore speed this old body might still possess for daily runs. i know it will pay off, decrepitude demands slower adaptation though.
here's some progression splits to bring tears to your eyes: 10:14, 9:59, 9:23, 8:57, 8:54.
WT 25 miles