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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - goal is to run at least 1,000 miles this year. hopefully trend my mileage up again over the next several years

 

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 18.00 Month: 89.00 Year: 593.00
Mt101 Lifetime Miles: 500.80
Hattori The 2nd Lifetime Miles: 199.30
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 92.50
MR00 Lifetime Miles: 153.70
Steenbergers Lifetime Miles: 291.00
AltraTorin2 Lifetime Miles: 287.00
Notevenmads Lifetime Miles: 262.00
Stillnotmads (2) Lifetime Miles: 112.00
Total Distance
25.00
Kinvara2 The 2nd Miles: 2.00Kinvara3 III Miles: 4.00Virrata 2 Miles: 13.00Kinvara3 Miles: 6.00
Weight: 0.00
Total Distance
2.00

being out of shape means that recovery comes much slower after a tough run - even after two days off my quads still feel bruised from saturday's race, so i ran two easy ones on the treadmill with 5 minutes of fast walking before and after, hopefully this will help boost the recovery process along somewhat.

WT 27.5 miles

Kinvara2 The 2nd Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 very easy miles from work / crestview loop.

WT 25.5 miles

Kinvara3 III Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 / 9:08 avg. from work - wasatch/whitesides/valeria/rainbow/crestview

WT 29.5 miles

Virrata 2 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - from work - minority/crestview/church. all my miles have been very slow this week, so i was happy to run my last mile today @ OMP (8:24).

WT 35.5 miles

 

Kinvara3 Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles / 9:29 avg. from work. crestview loop + 6 x 32 sec. hill reps on golden ave. just plain slow and tired today. i'm trying for some consistency these days, i know it's the only way to get fit again. so for now i trade whatever medicore speed this old body might still possess for daily runs. i know it will pay off, decrepitude demands slower adaptation though.

here's some progression splits to bring tears to your eyes: 10:14, 9:59, 9:23, 8:57, 8:54.

WT 25 miles

 

Virrata 2 Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
25.00
Kinvara2 The 2nd Miles: 2.00Kinvara3 III Miles: 4.00Virrata 2 Miles: 13.00Kinvara3 Miles: 6.00
Weight: 0.00
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