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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - goal is to run at least 1,000 miles this year. hopefully trend my mileage up again over the next several years

 

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 18.00 Month: 89.00 Year: 593.00
Mt101 Lifetime Miles: 500.80
Hattori The 2nd Lifetime Miles: 199.30
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 92.50
MR00 Lifetime Miles: 153.70
Steenbergers Lifetime Miles: 291.00
AltraTorin2 Lifetime Miles: 287.00
Notevenmads Lifetime Miles: 262.00
Stillnotmads (2) Lifetime Miles: 112.00
Total Distance
45.40
Kinvara3 II Miles: 25.20MR00 Miles: 4.20Mt101 The 2nd Miles: 11.00Virrata Miles: 5.00
Weight: 0.00
Total Distance
6.00

6 miles from work-NE. 8:34 avg.

WT 46.4 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
4.20

4.2 low gumption miles. from work -NE. 

WT 39.6 miles

MR00 Miles: 4.20
Weight: 0.00
Add Comment
Total Distance
13.00

8 miles from work-NE. 6 x 30 second hill reps on golden ave, then about a half mile and into 4 x 1/4 mile @5k pace (1:45, 1:43, 1:43, 1:46). 

i know i don't have the mileage base to support any real workouts yet. i just wanted to give my legs and mind a little break from the 8:30-9:00 pace routine i subject them to everyday.

pm - 5 extremely easy miles on the buffalo ranch trail. windy.

WT 48.4 miles

Mt101 The 2nd Miles: 5.00Kinvara3 II Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles - the usual route. 

here's to finally experiencing better recovery between runs...

WT 46.4 miles

Virrata Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles on the buffalo ranch trail with Loki. that's Loki, the Greatest Dane(as far as she's concerned).

WT 43.2 miles

Mt101 The 2nd Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
11.20

11.2 miles - rio grande south/deseret dr. / 9:12 avg

WT 45.4 miles

Kinvara3 II Miles: 11.20
Weight: 0.00
Comments(1)
Total Distance
45.40
Kinvara3 II Miles: 25.20MR00 Miles: 4.20Mt101 The 2nd Miles: 11.00Virrata Miles: 5.00
Weight: 0.00
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