10.2 miles / 9:00 avg. commute to work. 3 easy, 4 @ MP (fail), 3 easy. pretty tired this morning, so i wanted to try some marathon paced miles, (goal 8:15 per mile). splits for the failed tempo 8:31, 8:10, 8:09, 8:29 (4 miles - 8:20 avg). oh well - it took a lot of effort today just to do what i did. i knew i was tired. i figure this is good practice for the late stages of a marathon.
WT 61.6 miles