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Week starting Jun 12, 2011

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - goal is to run at least 1,000 miles this year. hopefully trend my mileage up again over the next several years

 

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 4.00 Month: 67.00 Year: 401.00
Green A5's Lifetime Miles: 92.50
MR00 Lifetime Miles: 153.70
Steenbergers Lifetime Miles: 291.00
AltraTorin2 Lifetime Miles: 276.00
Notevenmads Lifetime Miles: 148.00
Stillnotmads Lifetime Miles: 45.00
Total Distance
53.50
Musha 3 Miles: 11.00Hyperspeed 4 Miles: 8.00Mt101 Miles: 6.50Musha 2 Miles: 10.00Asics DS 13 Miles: 6.00Hyperspeed 4 (2) Miles: 12.00
Weight: 0.00
Total Distance
11.00

11 miles / Easy.  Overcast , light spotty rain, 61F. From work, checking out the new rail parkway extension going north, taking me from residential, to rural, to industrial landscapes and back.

WT 47 miles

Musha 3 Miles: 11.00
Weight: 0.00
Comments(3)
Total Distance
8.00

Easy 8. Sunny, mid 60's. From work.

WT 42.8 miles

Hyperspeed 4 Miles: 8.00
Weight: 0.00
Comments(3)
Total Distance
6.50

6.5 miles / Cattle road with the long legged quadruped. Sunny and 67F. 4 x 1/2 mi.@HM w/equal recovery.

WT 40.1 miles

Mt101 Miles: 6.50
Weight: 0.00
Comments(8)
Total Distance
10.00

10 miles / Languid. From work. Mostly cloudy, 63F.

WT 50.1 miles

Musha 2 Miles: 10.00
Weight: 0.00
Comments(5)
Total Distance
6.00

6 miles / easy from work. Sunny, 60F. Ran some miles on the high school track - nice soft surface.

WT 46.1 miles

Asics DS 13 Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
12.00

12 easy miles commuting to work this morning. Really nice out.

WT 53.5 miles

Hyperspeed 4 (2) Miles: 12.00
Weight: 0.00
Comments(5)
Total Distance
53.50
Musha 3 Miles: 11.00Hyperspeed 4 Miles: 8.00Mt101 Miles: 6.50Musha 2 Miles: 10.00Asics DS 13 Miles: 6.00Hyperspeed 4 (2) Miles: 12.00
Weight: 0.00
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