Jan 17, 2008
yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - goal is to run at least 1,000 miles this year. hopefully trend my mileage up again over the next several years
Long-Term Running Goals:
born in 1964. married 20 years. one wife two dogs
11 miles / Easy. Overcast , light spotty rain, 61F. From work, checking out the new rail parkway extension going north, taking me from residential, to rural, to industrial landscapes and back.
WT 47 miles
Easy 8. Sunny, mid 60's. From work.
WT 42.8 miles
6.5 miles / Cattle road with the long legged quadruped. Sunny and 67F. 4 x 1/2 mi.@HM w/equal recovery.
WT 40.1 miles
10 miles / Languid. From work. Mostly cloudy, 63F.
WT 50.1 miles
6 miles / easy from work. Sunny, 60F. Ran some miles on the high school track - nice soft surface.
WT 46.1 miles
12 easy miles commuting to work this morning. Really nice out.
WT 53.5 miles