Baseless in Kaysville

Week starting Jun 17, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 5.00 Month: 21.00 Year: 1006.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 461.00
Stillnotmads (2) Lifetime Miles: 454.50
Rednotevenmad Lifetime Miles: 309.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
38.00
Steenbergers Miles: 4.00Rednotevenmad Miles: 15.00Notevenmads Miles: 9.00Rednotevenmad2 Miles: 10.00
Weight: 0.00
Total Distance
4.00

4 miles - tm - 8:39 avg

11am - been super fatigued the last couple of days, don't know what's going on. it's obviously not from running so i guess i need to eat better or something. i could always use more sleep. i wasn't going to run at all today and just rest up but i thought a gentle treadmill run might do me more good than harm. live to run another day!

WT 22 miles

Steenbergers Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
7.00

7 miles - redlobster el grande/wasatch - my wife is back from london and so i return to my routine which oddly, i kind of missed...last mile@8:42

730am - pc, 60F, pretty nice out after a night of intermittent rain

WT 23 miles

 

 

Rednotevenmad Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - langosta roja loop - last mile@8;38

8am - mostly sun, low 60's

WT 28 miles

Notevenmads Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - logosta roja/crestview/rainbow/whitesides/wasatch

815am - sun, upper 60's

WT 28 miles

Rednotevenmad Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - logosta roja!/baptiste' - this run felt...stumpy...last mile@8:35

815am - sun, 70F

WT 28 miles

Notevenmads Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - commute to work via a cemetery bee-bop and northeast stretch to emerald park for a sip of water(6.5 miles), wasatch return.

a bit of a struggle moving faster than a crawl this morning (?)

sun, mid to upper 60's

WT 38 miles

Rednotevenmad2 Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
38.00
Steenbergers Miles: 4.00Rednotevenmad Miles: 15.00Notevenmads Miles: 9.00Rednotevenmad2 Miles: 10.00
Weight: 0.00
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