Baseless in Kaysville

Week starting Jun 11, 2017

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Member Since:

Jan 17, 2008



Goal Type:


Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058


Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running



born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide




Miles:This week: 0.00 Month: 10.00 Year: 22.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 495.00
Treadmillio Shoes Lifetime Miles: 483.00
Stillnotmads (2) Lifetime Miles: 470.50
Rednotevenmad Lifetime Miles: 330.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
Treadmillio Shoes Miles: 10.00
Weight: 0.00
Total Distance

5 miles - from home - campus loops.

first run in ten days and the pulled calf felt good. only in the last mile or so did i notice some slight pressure in the injured area, but no pain. relieved. just going to take it pretty easy for the month of june, no agenda.

WT 5 miles

Treadmillio Shoes Miles: 5.00
Weight: 0.00
Add Comment
Total Distance

5 miles - redlobster/baptist/crestview

in mile four the pain from the pulled muscle started coming back and i thought i was going to have to stop and walk back. but i tried changing my stride a little which didn't help. then i was thinking how my new shoe is wearing rapidly on the outside back end of the sole on my left foot (the side of the injury) so i changed my foot strike and focused running on the inside of my left foot and the pain went away immediately and i was able to complete the run at the same pace. hmmm.

sun, upper 50's

WT 10 miles

Treadmillio Shoes Miles: 5.00
Weight: 0.00
Add Comment
Total Distance

six miles - redlobster/wasatch

no pain, tinges or hints of injury. pretty slow pace (9:30) stayed comfortable the whole run

sun, upper 60's

WT 16 miles

Weight: 0.00
Add Comment
Total Distance
Treadmillio Shoes Miles: 10.00
Weight: 0.00
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