Baseless in Kaysville

Week starting Jun 10, 2012

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 5.00 Month: 21.00 Year: 1006.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 461.00
Stillnotmads (2) Lifetime Miles: 454.50
Rednotevenmad Lifetime Miles: 309.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
60.60
Mt101 Miles: 7.00Kinvara2 The 2nd Miles: 22.00Kinvara2 Miles: 15.30Mt101 The 2nd Miles: 10.20Hattori The 2nd Miles: 6.10
Weight: 0.00
Total Distance
7.00

7 miles / 8:46 avg. Annie and i drove to the MFT, i ran five there then ran two home.

WT 61.4 miles

 

one sixty-eight

Mt101 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
12.00

12 miles / 8:40 avg. early before work. from the shop - rio grand north. i decided to try my new goal marathon pace out for size today in the form of a tempo run. i ran the first 4 miles of warmup @ 9:28 avg, then a six mile tempo @ MP (goal marathon pace = 8:15) splits for the tempo: 8:13, 8:15, 8:10, 8:03, 7:59, 8:07. avg for this set was 8:08 - too fast. i'll need to make sure and stick to 8:15 per mile as the workouts get longer over the next couple of months. my last two miles were cool down @ 8:50, 8:44. once warmed up this morning i felt really good and am pretty happy with this workout.

WT 64.9 miles

 

one sixty-nine

Kinvara2 The 2nd Miles: 12.00
Weight: 0.00
Comments(4)
Total Distance
5.00

5 ten minute miles before work. feels like it's going to get hot today.

WT 58.8 miles

 

one seventy

Kinvara2 Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
10.20

10.2 miles / 9:18 avg. from home - pond/lagoon trail/ranches loop. warm.

"I was feelin' California, but lookin' Minnesota."

WT 55 miles

one seventy-one

 

Mt101 The 2nd Miles: 10.20
Weight: 0.00
Comments(4)
Total Distance
10.00

10 miles / 8:36 avg. early from work. easy progression run - 

splits: 9:50, 9:11, 8:54, 8:41, 8:32, 8:25, 8:13, 7:51, 7:31, 8:58.

WT 58.5 miles

one seventy-two

Kinvara2 The 2nd Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
6.40

6.4 miles / very easy pace early from work.

WT 61.6 miles

one seventy-three


Kinvara2 Miles: 6.40
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / 8:24 avg. ran from the shop to the high school track. i was feeling pretty good but around the six mile point a hot spot that i sometimes get in the hattori's developed. it's really distracting and slows me down a lot when that happens. luckily i was only a half mile from work so i ran back, put a bandaid over the hot spot, switched shoes, put on a dry shirt and headed out to finish my run. after stopping though i couldn't pick up the nice pace i had had before. pretty warm out this morning.

splits: 9:37, 8:08, 7:32, 7:53, 7:57, 8:24, 8:53, 8:36, 8:45, 8:17.

WT 60.6 miles

 one seventy-four

note: these kinvara's are insane. even with 640 miles on them they still have a lot of cushion! after switching from the hattori's (flat, thin shoe), the old kinvara's felt almost too soft.


Kinvara2 Miles: 3.90Hattori The 2nd Miles: 6.10
Weight: 0.00
Comments(3)
Total Distance
60.60
Mt101 Miles: 7.00Kinvara2 The 2nd Miles: 22.00Kinvara2 Miles: 15.30Mt101 The 2nd Miles: 10.20Hattori The 2nd Miles: 6.10
Weight: 0.00
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