10 miles / 8:24 avg. ran from the shop to the high school track. i was feeling pretty good but around the six mile point a hot spot that i sometimes get in the hattori's developed. it's really distracting and slows me down a lot when that happens. luckily i was only a half mile from work so i ran back, put a bandaid over the hot spot, switched shoes, put on a dry shirt and headed out to finish my run. after stopping though i couldn't pick up the nice pace i had had before. pretty warm out this morning.
splits: 9:37, 8:08, 7:32, 7:53, 7:57, 8:24, 8:53, 8:36, 8:45, 8:17.
WT 60.6 miles
note: these kinvara's are insane. even with 640 miles on them they still have a lot of cushion! after switching from the hattori's (flat, thin shoe), the old kinvara's felt almost too soft.