Jan 17, 2008
yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
Long-Term Running Goals:
born in 1964. married 21 years. one wife two dogs
6 ft tall, nation wide
5 easy / systems check run. On the mystery field track this morning before it got hot. Sun and 60F. Followed by the mowing of the lawn. Followed by the eating of the bacon.
WT 49.9 miles
12.2 miles / Mega easy pace. From work. Beautifully perfect weather.
WT 51.9 miles
9.2 miles / Easy commute run to work. A very nice morning w/sun and temps in the 60's.
WT 51.1 miles
Unplanned dental procedure today. Good times. Maybe run tomorrow, maybe not. Geez, just when I was feeling healed and getting some energy back too. Root canal in a couple of weeks. Lortab take me away!
10 miles / 8:44 avg. From work. Sun, temps in the high 60's. Today was the best I've felt in weeks - but the real test is how tomorrow's run goes.
WT 54.6 miles.
4.6 miles / From work. Pleasantly overcast, temps in the low 60'. Felt off today. Cut it short. Tomorrow's another day.
WT 41 miles