waiting for my legs to get woke

Week starting Jun 05, 2011

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 28.00 Month: 89.00 Year: 694.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 435.00
Notevenmads Lifetime Miles: 409.00
Stillnotmads (2) Lifetime Miles: 367.00
Rednotevenmad Lifetime Miles: 214.00
Rednotevenmad2 Lifetime Miles: 118.00
Total Distance
41.00
Junk Shoes Miles: 5.00Hyperspeed 4 (2) Miles: 12.20Bandito's (2) Miles: 9.20Musha 2 Miles: 10.00Hyperspeed 4 Miles: 4.60
Weight: 0.00
Total Distance
5.00

5 easy / systems check run. On the mystery field track this morning before it got hot. Sun and 60F. Followed by the mowing of the lawn. Followed by the eating of the bacon.

WT 49.9 miles

 

Junk Shoes Miles: 5.00
Weight: 0.00
Comments(23)
Total Distance
12.20

12.2 miles / Mega easy pace. From work. Beautifully perfect weather.

WT 51.9 miles

 

Hyperspeed 4 (2) Miles: 12.20
Weight: 0.00
Comments(2)
Total Distance
9.20

9.2 miles / Easy commute run to work. A very nice morning w/sun and temps in the 60's.

WT 51.1 miles

Bandito's (2) Miles: 9.20
Weight: 0.00
Comments(2)
Total Distance
0.00

Unplanned dental procedure today. Good times. Maybe run tomorrow, maybe not. Geez, just when I was feeling healed and getting some energy back too. Root canal in a couple of weeks. Lortab take me away!

Weight: 0.00
Comments(3)
Total Distance
10.00

10 miles / 8:44 avg. From work. Sun, temps in the high 60's. Today was the best I've felt in weeks - but the real test is how tomorrow's run goes.

WT 54.6 miles.

Musha 2 Miles: 10.00
Weight: 0.00
Comments(5)
Total Distance
4.60

4.6 miles / From work. Pleasantly overcast, temps in the low 60'. Felt off today. Cut it short. Tomorrow's another day.

WT 41 miles

Hyperspeed 4 Miles: 4.60
Weight: 0.00
Comments(4)
Total Distance
41.00
Junk Shoes Miles: 5.00Hyperspeed 4 (2) Miles: 12.20Bandito's (2) Miles: 9.20Musha 2 Miles: 10.00Hyperspeed 4 Miles: 4.60
Weight: 0.00
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