Early lunch run. Sunny, 73 degrees. Another eighter.
Today I ran from the shop (this is literally only the second time I've done this because of the traffic and concrete), took a two mile route to the high school track and ran a few there. I ran miles 4 and 6 faster than the others.
Mile splits: 8:35, 8:38, 8:38, 7:13, 8:43, 7:27, 9:20, 8:49
My right achilles has been whispering at me the last couple of weeks. It comes and goes. I'm icing, stretching, and running on it. Just saying. Any advice?