Baseless in Kaysville

Week starting Jun 07, 2009

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 5.00 Month: 21.00 Year: 1006.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 461.00
Stillnotmads (2) Lifetime Miles: 454.50
Rednotevenmad Lifetime Miles: 309.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
50.00
Asics 2140 Miles: 24.00Trail Shoe Miles: 16.00GSS 3 Miles: 10.00
Weight: 0.00
Total Distance
8.00

Easy 8 on the LPT. Mostly cloudy, post rain, low 60's. 

Still in a low ebb mode.

Asics 2140 Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
8.00

Early lunch run. Bluff trail. 68 degrees, sunny. Easy eight. In fact, that might as well be my nickname this week, "Easy Eight".

Trail Shoe Miles: 8.00
Weight: 0.00
Comments(5)
Total Distance
8.00

Early lunch run. Sunny, 73 degrees. Another eighter.

Today I ran from the shop (this is literally only the second time I've done this because of the traffic and concrete), took a two mile route to the high school track and ran a few there. I ran miles 4 and 6  faster than the others. 

Mile splits: 8:35, 8:38, 8:38, 7:13, 8:43, 7:27, 9:20, 8:49

1:07:22/8:25

 

My right achilles has been whispering at me the last couple of weeks. It comes and goes. I'm icing, stretching, and running on it. Just saying. Any advice?

Asics 2140 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
8.00

EZ 8 for lunch on a cloudy day. Periods of light rain. Very nice. Achilles feels fine, but if I had to run that easy every time I would lose my mind, or at least get an ipod to listen to.

Trail Shoe Miles: 8.00
Weight: 0.00
Comments(5)
Total Distance
10.00

Late lunch. Rain for most of the run, then sun the last 3 or 4 miles. 60 degrees.

The easy eight's are really paying dividends. I felt energetic throughout the whole run today. It's been a couple of weeks.

Achilles felt much better today. It's still a little tight. I've been icing it a lot and that seems to really help.

Easy 8 tomorrow, rest Saturday, then hopefully long and pain free on Sunday.

GSS 3 Miles: 10.00
Weight: 0.00
Comments(3)
Total Distance
8.00

Eeee zeee 8, one mile grassy loops at Ellison park in Layton. 6x30 sec. striders barefoot in the grass at the end. 

This was the first time I've run barefoot. About a half mile total. I found that running very fast was easier than running very slow while barefoot. When I ran slow, my heel would feel it more on the landing. When I ran faster I would land more mid-foot and that felt more natural and smooth.

Asics 2140 Miles: 8.00
Weight: 0.00
Comments(9)
Total Distance
50.00
Asics 2140 Miles: 24.00Trail Shoe Miles: 16.00GSS 3 Miles: 10.00
Weight: 0.00
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