It'll Be Just Like Starting Over

Week starting Jun 01, 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 7.00 Month: 44.00 Year: 80.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 504.00
Stillnotmads (2) Lifetime Miles: 487.50
Rednotevenmad Lifetime Miles: 345.50
Rednotevenmad2 Lifetime Miles: 156.00
Total Distance
30.00
Kinvara3 Miles: 4.00Kinvara3 III Miles: 12.00Virrata 1 Miles: 4.00Kinvara3 II Miles: 5.00Virrata 2 Miles: 5.00
Weight: 0.00
Total Distance
10.00

am - 6 miles / 8:35 avg. from work - minority loop.

8:56, 8:43, 8:50, 8:21, 8:21, 8:18

 

pm - 4 miles / 8:57 avg. commute home in the heat. like an amateur.

WT 26.5 miles

Kinvara3 Miles: 4.00Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / commute to work. very slow.

WT 30.5 miles

Virrata 1 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
0.00

ill.

ridiculous.

not training or anything so just going to take a break and not try to "run through it".

mystery as to how i got sick. annoying.

Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / carb slumbering pace. minority loop -

WT 25.5 miles

Kinvara3 II Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 9:01 avg. from work - minority/golden/church

WT 31.5 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 9:19 avg. from work - wasatch/whitesides. another weak week. hope to pull out of this funk soon.

don't hate me because of my awesome progression splits:

9:40, 9:25, 9:20, 9:16, 8:51

WT 30 miles

 

Virrata 2 Miles: 5.00
Weight: 0.00
Comments(3)
Total Distance
30.00
Kinvara3 Miles: 4.00Kinvara3 III Miles: 12.00Virrata 1 Miles: 4.00Kinvara3 II Miles: 5.00Virrata 2 Miles: 5.00
Weight: 0.00
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