| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara9painted Miles: 14.00 | Rednotevenmad2 Miles: 4.00 | Green A5's Miles: 7.00 | Kinvara9 Miles: 11.00 | Treadmillio Shoes Miles: 4.00 |
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| | 10 miles - from home - bulbous campus loops
820am - overcast, mid 50's, pretty big winds out of SSE. the wind was annoying at times but the temps were just right and no rain.
it's been ten and a half months since i last ran at least 10 miles
WT 36 miles
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| Kinvara9painted Miles: 10.00 |
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| | Comments(2) |
| | 4 miles - lobstatch loop
815am - partly sun, mid 40's
WT 36 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | doubtful i'll get a run in today - no worries as it's only my second day off this month
WT 31 miles
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| | 7 miles - treadmill - 2 mi wu, then 20 x 1 min on/off (gmp) left me about 3/4 miles for cooldown. great way to pass time on the hamster wheel
7am - tm
PM - 3 miles - lobster loop - there was a break in the weather and i was feeling energetic so i took an early lunch run
1115am - partly sunny, upper 40's
WT 38 miles
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| Green A5's Miles: 7.00 | Kinvara9 Miles: 3.00 |
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| | 4 miles on the treadmill - Greta Van Fleet, live at Lollapalooza Brasil this year kept me company
1230pm - tm
WT 36 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 4 miles - lobster loop - had a homeless woman run with me for about 30 seconds inquiring if i had been overweight at some point in my life and if i had a bad back. she'd had some sort of wager going with her boyfriend about me - i told her that i was about 30 pounds heavier a decade ago, and my back was fine. i must say she ran with pretty decent form.
8am - light rain, upper 40's - very nice for running
WT 36 miles
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| Kinvara9painted Miles: 4.00 |
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| | 8 miles - big adamswood loop - legs felt flat today. no soreness and i had plenty of energy.
mostly sun, mid 50's
WT 40 miles
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| Kinvara9painted Miles: 14.00 | Rednotevenmad2 Miles: 4.00 | Green A5's Miles: 7.00 | Kinvara9 Miles: 11.00 | Treadmillio Shoes Miles: 4.00 |
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