waiting for my legs to get woke

Week starting May 12, 2013

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 12.00 Month: 105.00 Year: 565.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 431.00
Notevenmads Lifetime Miles: 380.00
Stillnotmads (2) Lifetime Miles: 333.00
Rednotevenmad Lifetime Miles: 171.00
Rednotevenmad2 Lifetime Miles: 99.00
Total Distance
16.20
Mt101 The 2nd Miles: 5.00Virrata Miles: 6.20Kinvara3 Miles: 5.00
Weight: 0.00
Total Distance
5.00

5 miles on the buffalo ranch trail. / 9:10 avg. after a full week off it was nice to get a run in again.

WT 5 miles

Mt101 The 2nd Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.20

6.2 miles / 8:40 avg. from work, NE.

WT 11.2 miles

Virrata Miles: 6.20
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles from work. 8:54 avg.

WT 16.2 miles

Kinvara3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
16.20
Mt101 The 2nd Miles: 5.00Virrata Miles: 6.20Kinvara3 Miles: 5.00
Weight: 0.00
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