Baseless in Kaysville

Week starting May 13, 2012

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 5.00 Month: 21.00 Year: 1006.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 461.00
Stillnotmads (2) Lifetime Miles: 454.50
Rednotevenmad Lifetime Miles: 309.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
61.40
Kinvara2 The 2nd Miles: 18.40Kinvara2 Miles: 14.00Kinvara2 The 3rd Miles: 21.00Mt101 The 2nd Miles: 8.00
Weight: 0.00
Total Distance
11.00

11 miles - from home / big western loop - got started at 8:17 am, early for me for a sunday.

WT 56 miles 

 

one forty

Kinvara2 The 2nd Miles: 11.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles from work before work. 

WT 53.2 miles

 

one forty-one

Kinvara2 Miles: 4.00
Weight: 0.00
Comments(4)
Total Distance
11.00

11 miles / 9:06. from work before work. emerald park loop.

WT 59 miles

 

one forty-two

Kinvara2 The 3rd Miles: 11.00
Weight: 0.00
Comments(2)
Total Distance
8.00

8 miles - 9:00 - from work before work. rio grand parkway. it was near 70F before the sun came up!i was really dragging this morning - my confidence has been shot lately because of the "deep fatigue" episode i experienced a few weeks ago. i'm definitely feeling much better these last couple of weeks, but every time i feel just a little tired i start worrying that it's coming back. anyway, after two very slow warmup up miles i ran a ladder of minutes @ 10k - HM pace: 1 2 3 4 5 4 3 2 1 / with a minute easy between each interval. the second i began my first interval i felt 100% better. by the time i got to the 5 minute step, i was feeling like an actual runner again, but steadily lost strength after that to the finish.

splits: 9:55, 10:22, 8:34, 8:16, 8:02, 8:46, 9:17, 8:51

WT 55 miles

 

one forty-three


Mt101 The 2nd Miles: 8.00
Weight: 0.00
Comments(5)
Total Distance
6.00

6 miles / 9:08 - before work. 12 x 30 second hill repeats on golden ave.

WT 55 miles

 

one forty-four

Kinvara2 Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
7.40

7.4 miles / easy. before work. early morning multiple front porch smokers loop. planned to run 8 miles but was waylaid by a gusty, rainy storm front.

WT 55.4 miles

 

one forty-five

Kinvara2 The 2nd Miles: 7.40
Weight: 0.00
Comments(4)
Total Distance
14.00

am - 4 miles / old man stride. from work before work. hoping for more later.

pm - 10 miles / 8:40 avg. left work at 12:30 and ran home. i ran a couple of "2's" @HM to try and perk up my sorry *ss a little bit. splits: 9:21, 9:18, 9:08, (8:02, 7:55), 9:00, (7:47, 7:46), 9:16, 9:14.

WT 61.4 miles

 

one forty-six

Kinvara2 Miles: 4.00Kinvara2 The 3rd Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
61.40
Kinvara2 The 2nd Miles: 18.40Kinvara2 Miles: 14.00Kinvara2 The 3rd Miles: 21.00Mt101 The 2nd Miles: 8.00
Weight: 0.00
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