2018: A Base Odyssey

Week starting May 08, 2011

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 0.00 Month: 30.00 Year: 920.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 438.00
Stillnotmads (2) Lifetime Miles: 424.50
Rednotevenmad Lifetime Miles: 276.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
26.90
Hyperspeed 4 (2) Miles: 10.00Asics DS 13 Miles: 3.30Bandito's Miles: 8.30Mt101 Miles: 5.30
Weight: 0.00
Total Distance
0.00

This is the 4th day in a row with no run. My right achilles is feeling a lot better. So is the nervy piriformis pain in my right leg, and the pain in my right ankle, which I've determined are tendons that have been straining as my achilles gets tighter and tighter. My whole right side in fact, has been in pain for a while now. I guess I've been in denial. Nothing was so bad that I couldn't run, and I'm positive there is no serious or permanent damage. But I'm taking a couple of more days off - a full week total. This is unprecedented for me on this blog. Duh! I should be taking a good break like this once, or twice a year. Anyway, I feel really great about this decision.

Ogden Marathon is a large question mark at this point. I'll probably hold off on the decision until the day before. No big deal if I don't run it; just a real expensive long sleeve tech shirt. In any event, I'm really looking forward to the next run to see if the rest has helped at all. I'm also looking forward to many miles in decent weather (if it ever comes) this Summer and Fall. I'm not a racer, I'm a runner. I love to run, and to reap all the benefits of being a fit runner, and being able to carry my body over long distances over all sorts of terrain under my own power. Time to get more in touch with the spiritual side of running again.

 

Weight: 0.00
Comments(11)
Total Distance
10.00

10 miles / easy. From work. Mostly sunny, temps in the low 50's.

The achilles is still tight. No where near how bad it was last week, but still...probably just going to run very easy for a while, focus a lot on form, and hopefully strengthen the problem area. The piriformis didn't whine at all, yay. Most likely no Ogden, unless I get in a stupid mood at the last minute and go for it.

WT 10 miles.

Hyperspeed 4 (2) Miles: 10.00
Weight: 0.00
Comments(7)
Total Distance
3.30

3.3 miles / easy. From work. Warm, sunny. Physical therapy run.

WT 13.3 miles.

Asics DS 13 Miles: 3.30
Weight: 0.00
Comments(9)
Total Distance
8.30

8.3 miles /  From work. Sunny, temps in the low 70's!

Super.

WT 21.6 miles

Bandito's Miles: 8.30
Weight: 0.00
Comments(5)
Total Distance
5.30

5.3 miles / Easy. Went to Kamas to visit friends and ran on a dirt road adjacent to Jordanelle Reservoir. Great find for a place to do a long run. No traffic, nice soft surface, beautiful surroundings. Nice cap to an easy week trying to get my achilles to settle down. Today's run felt great.

WT 26.9 miles.

Mt101 Miles: 5.30
Weight: 0.00
Comments(3)
Total Distance
26.90
Hyperspeed 4 (2) Miles: 10.00Asics DS 13 Miles: 3.30Bandito's Miles: 8.30Mt101 Miles: 5.30
Weight: 0.00
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